Despite being five years removed from his last CrossFit Games appearance, Josh Bridges remains one of the most recognizable and well-respected athletes in the sport. In fact, even though the three-time CrossFit Regionals champion hasn’t competed in the Games since 2018, he still looks more than capable of keeping up with fellow legends like four-time Fittest Man on…
The post CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational appeared first on Breaking Muscle.

Not that long ago, electrolyte powders were really only something that serious runners, cyclists, and athletes who trained in the heat had on their radar. Today, they’re available in pretty much every grocery and drug store, and in formulations and flavors designed to help everyone from kids to elite athletes to stay hydrated.  But with so many electrolyte…
The post Best Electrolyte Powder (2023): Hydration for Sports, Intense Exercise, and Daily Life appeared first on Breaking Muscle.

The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up (or even if you are already doing pull-ups), it’s a must.  That’s why we program them in when designing workouts for our Online Coaching Clients. Today, […]
The post How to Do a Bodyweight Row or Inverted Row first appeared on Nerd Fitness.