Hi hi! How are ya? I’ve got a new solo podcast episode up today, chatting about how to adjust your workouts throughout the month! You might notice that certain types of exercises and workouts feel differently throughout your cycle. Sometimes HIIT workouts are perfect, and other times, you feel more like yoga or light strength…
The post 142: Optimizing your workouts throughout your menstrual cycle appeared first on The Fitnessista.

Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has been strongly correlated with reducing heart-related medical concerns, improving your glycemic control, and boosting your gut health.  As a registered dietitian nutritionist with nine years of nutrition-related…
The post Best Vegan Protein Powder of 2023 for Muscle Gain, Weight Loss, and More appeared first on Breaking Muscle.

Apple cider vinegar, turmeric and other ingredients combine for this morning detox drink that can reduce sugar cravings, provide stable energy and help fight colds and allergies. What are morning detox drinks? Why do you drink it? What are the measurements? What are the benefits? This is my favorite morning drink: a hot mix of…
The post Morning Detox Drink appeared first on The Fitnessista.

Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he’s considered one of the top competitors in the Classic Physique division. The 2022 Arnold Classic winner officially earned a trip to Orlando, FL by taking home the Classic Physique title…
The post Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry  appeared first on Breaking Muscle.

Today we’re going to take you step-by-step (and jump-by-jump) through beginner parkour training. We’ll teach you everything you need to know (yep, even that). A ninja costume is optional, but having fun is mandatory! (That’s one of the cheesiest things I’ve ever typed. Sorry!) While parkour can seem very advanced, we actually use it as […]
The post The Beginner’s Guide to Parkour (How to Become a Ninja) first appeared on Nerd Fitness.

Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee). In this guide, we’ll cover it all (click to get to those sections): Beginner Full Body Stretching Routine Video Advanced […]
The post How to Stretch: 3 Full Body Stretching Routines To Cool Down first appeared on Nerd Fitness.

Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, the decorated bodybuilder has his sights set on taking home the title for the fifth year in a row. Focused on fine-tuning his training and diet so he…
The post Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia  appeared first on Breaking Muscle.

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.  Hi friends! How’s the morning going so far? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a…
The post Panera Copycat Autumn Soup (dairy-free) appeared first on The Fitnessista.

Two years after Canadian strongman Kevin Fast captivated a live television audience by pulling a 28,850-pound New York City public bus down Manhattan’s West 67th Street, Australian standout Jordan “Biggie” Steffens has officially made that historic achievement look rather ordinary. On Sept. 28, 2023, Guinness World Records announced that Steffens broke the record for the heaviest vehicle pulled…
The post Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane appeared first on Breaking Muscle.

Hi friends! How are you? I hope you had an amazing weekend! I’m sorry I disappeared on ya for Friday Faves. We got our stair railing replaced (it looks amazing!) but they had to spray the clear coat as the final step. We left the house because I didn’t want everyone to breathe in the…
The post Thoughts on a Monday appeared first on The Fitnessista.