Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself.
The post How Dillion Lost 40 Pounds in 100 Days appeared first on MyFitnessPal Blog.

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
The post What an 1,800-Calorie Day Looks Like appeared first on MyFitnessPal Blog.

If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights.
The post Walking With Weights: Everything You Need to Know appeared first on MyFitnessPal Blog.

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
The post Veg Intimidation: How To Cook Grilled Artichokes appeared first on The Fitnessista.

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
The post 157: The true meaning of health with Rachel Scheer appeared first on The Fitnessista.

Many people love eating dates on their own, but if you don’t love sweet foods, keep reading for recipes and ideas on how to make dates taste even better.
The post How To Eat Dates: 10 Drool-Worthy Ways appeared first on MyFitnessPal Blog.