Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how…
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Sharing a comparison between Pilates and yoga, and which one I like more 😉  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great…
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Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself.
The post How Dillion Lost 40 Pounds in 100 Days appeared first on MyFitnessPal Blog.

Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
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If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with weights.
The post Walking With Weights: Everything You Need to Know appeared first on MyFitnessPal Blog.

Imma bout to show you the way to my heart. How To Cook Grilled Artichokes Artichokes are one of the first foods that the Pilot and I would make to go along with our dinners. When we first started dating, money was tight so instead of going out to eat, we’d share an ahi tuna…
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Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it…
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Many people love eating dates on their own, but if you don’t love sweet foods, keep reading for recipes and ideas on how to make dates taste even better.
The post How To Eat Dates: 10 Drool-Worthy Ways appeared first on MyFitnessPal Blog.

Sharing the books I read in March and if I’d recommend adding them to your collection! Hi friends! How are ya? I hope your morning is going well! I’m catching a barre class today and looking forward to client calls this atfernoon. (I was apprehensive to post this pic because it’s not very flattering. But,…
The post March 2024 Reads appeared first on The Fitnessista.

Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
The post Tempeh vs Tofu vs Seitan: What are the Main Differences? appeared first on MyFitnessPal Blog.