I bet you feel burned out right now. Overworked, underpaid, anxious, stretched too thin. All of those fun things! I also bet you’re frustrated you can’t lose weight the way you’d hoped, you wish you had more energy to get your job done, and you wish you could be a better partner and parent. You’re…
The post The Big Problem with Self-Care first appeared on Nerd Fitness.

Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce fat accumulation.
The post The Potential Link Between Your Gut Microbiome and Weight Loss appeared first on MyFitnessPal Blog.

Sharing a review of the Somavedic device, how it works, and how we’re liking it so far. If you want to get your own, use this link and the code FITNESSISTA for 10% off. They also have a 60-day money back guarantee so you can try it for a while and decide if it’s a…
The post Somavedic review + does it actually do anything? appeared first on The Fitnessista.

Weren’t you supposed to feel better after cleaning up your diet? The road to reaping the full benefits of a healthy diet can come with a few digestive hiccups along the way.
The post Why Healthy Eating May Cause Stomach Issues appeared first on MyFitnessPal Blog.

Understanding the root cause of gut problems is vital.
The post Got Gut Health? 5 Symptoms of an Unhealthy Gut appeared first on MyFitnessPal Blog.

Plus, everything you need to know about the different types of miso.
The post 6 Health Benefits of Miso appeared first on MyFitnessPal Blog.

Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental health.
The post 7 of the Best Foods for Gut Health, According to a Gastroenterologist appeared first on MyFitnessPal Blog.

Hi friends! Happy Friday! How was the week? Ours was a wild one, packed with events, but such is Maycember. We also had the great Beautycounter fallout, which was pretty mentally draining. I’m excited for the weekend and for the new week ahead. I hope that my friends who are celebrating Mother’s Day enjoy a…
The post Friday Faves 5.10 appeared first on The Fitnessista.

Learn how to interpret your nutrition data like a pro!
The post How to Use MyFitnessPal Like a Dietitian appeared first on MyFitnessPal Blog.

Hot lemon water is TikTok’s latest pseudo-health phenomenon. Here’s what the science says.
The post Lemon Water For Weight Loss: Does It Work? appeared first on MyFitnessPal Blog.