High-quality protein is a powerhouse when it comes to your health. Discover all of Erin Palinski-Wade’s go-to protein recommendations.
The post 9 High-Protein Foods for Energy, According to a Dietitian appeared first on MyFitnessPal Blog.

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular posts and ideas I’ve ever put together: ​20 Seconds of Courage​. What started as an obscure line from an obscure Matt Damon movie, We…
The post The 20 Seconds of Courage Challenge first appeared on Nerd Fitness.

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…
The post What to look for in a protein bar appeared first on The Fitnessista.