Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…
The post Why I love rebounding appeared first on The Fitnessista.

At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly growing in population, and thus so did the number of horse-drawn carriages to transport people from place to place. The problem? Horses generate a lot of waste. At this…
The post We Suck at Predicting first appeared on Nerd Fitness.

Fiber is increasingly being acknowledged as critical for managing weight and health.
The post An Essential Guide to Daily Fiber Requirements appeared first on MyFitnessPal Blog.

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient.
The post Dairy-Free Cheesecake with a Secret Ingredient appeared first on MyFitnessPal Blog.

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to make health-conscious food choices on vacation.  According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle.  Before you pack, read these tips and ideas for […]
The post How To Eat Healthy While Traveling: Tips and Snack Recommendations appeared first on MyFitnessPal Blog.

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling.  According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle.  Before you pack, read these tips and ideas […]
The post How To Eat Healthy While Traveling: Tips and Snack Recommendations appeared first on MyFitnessPal Blog.

Your diet and brain are intimately connected. Eating healthy foods can boost concentration and keep you alert.
The post 12 Foods That May Boost Focus & Concentration appeared first on MyFitnessPal Blog.

Cottage cheese is a known protein power house. But it has many other surprising benefits you don’t want to miss out on.
The post 3 Surprising Cottage Cheese Perks (Beyond All the Protein) appeared first on MyFitnessPal Blog.

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this – Her…
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Buddha’s delight with tofu and vegetables is just one option for Chinese takeout you can enjoy as part of a healthy diet.
The post 5 Healthy Chinese Food Takeout Options For When You Don’t Feel Like Cooking appeared first on MyFitnessPal Blog.