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Francis Bacon

May 2026
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  • Kyoto recap, bamboo forest, and monkey park
  • where we ate in Tokyo (and gluten-free picks!)
  • 208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
  • 6.26 Friday Faves 
  • 207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata
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    Diet Tips

    205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy

    Written by admin

    Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my…
    The post 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy appeared first on The Fitnessista.

    3 months ago
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