Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen…
The post 115: My 5 go-to supplements appeared first on The Fitnessista.

Ready to master a push-up? Practice your push-up form, starting with the incline push-up.

You knew REM sleep was important but did you know it’s critical to your emotional health? Here’s why.
The post Why REM Sleep is Critical to Your Emotional Health appeared first on Fitbit Blog.

After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec. 16, Lunsford will travel to Las Vegas, NV, and compete in the Men’s Open division for the Mr. Olympia title — which is considered the ultimate achievement in bodybuilding. The American…
The post Derek Lunsford Trains Shoulders Ahead of His 2022 Men’s Open Olympia Debut appeared first on Breaking Muscle.

It can be so hard to shop for the guys this holiday season! Sharing gift ideas for Him at all price points and for anyone in your family you’re trying to cross off your list.  Hi friends! How’s the week treating you? I have a podcast interview this morning and am looking forward to a…
The post 2022 Holiday Gift Guide for Him appeared first on The Fitnessista.

Is it okay to run every day? The answer might surprise you. Check out the potential downsides and benefits of running every day and whether this is a good idea for you.

The legendary bodybuilder coached the fitness industry’s most notable PR machine through a recent leg session.
The post 8-Time Mr. Olympia Ronnie Coleman Walks Larry Wheels Through a Grueling Leg Workout appeared first on Breaking Muscle.

If you want to harness motivation to get things done (including becoming a healthier person!), you need what specifically motivates you and how you specifically are motivated. Let’s take a look at how you can do that.
The post How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness appeared first on Fitbit Blog.

How to Stay Healthy During the Holidays It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness. I’ve been there, but over the last few years I’ve perfected my routines. Now, I can indulge in all the holiday spirit (ya know, like cookies) and come […]
The post How to Stay Healthy During the Holidays appeared first on Love Sweat Fitness.

Sharing the books I read in October and if I’d recommend adding these to your list! Hi friends! How are you? I hope you had a wonderful weekend! The Pilot had a promotion at work – I’ll share some pics in Friday Faves – and we had a blast celebrating with friends and family. This…
The post October 2022 Book Recap appeared first on The Fitnessista.