Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home.

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it with each one of our coaching clients. Today, we’ll share our tips for sleeping like a log with you too. Here’s what we’ll cover in […]
The post How Do I Sleep Better? The Ultimate Guide for Improving Sleep first appeared on Nerd Fitness.

Andrea Thompson has set a Log Lift World Record of 140 kilograms (308.6 pounds). The strongwoman scored the feat at the 2022 World Log Lift Championships (WLLC) on Oct. 9, 2022, in Ipswich, United Kingdom. It extends the previous World Record by five kilograms (11 pounds). That mark also belonged to Thompson, who accomplished a … Read more
The post Strongwoman Andrea Thompson Sets Log Lift World Record of 140 Kilograms (308.6 Pounds) appeared first on Breaking Muscle.

Mitchell Hooper is the winner of the 2022 Giants Live World Tour Finals (GLWTF). During the competition that took place on Oct. 8, 2022, in Glasgow, Scotland, the Canadian strongman captured his first victory on the Giants Live circuit. He also made it two consecutive major strongman wins after recently taking first in the 2022 … Read more
The post 2022 Giants Live World Tour Finals Results — Mitchell Hooper Starts a Hot Streak appeared first on Breaking Muscle.

Should you jump on the mobility training bandwagon? Learn why trainers are big fans, plus how to get started.
The post The Multiple Benefits of Mobility Training appeared first on Fitbit Blog.

Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as…
The post random thoughts for a Monday morning appeared first on The Fitnessista.

Save the flavors of summer with this versatile tomato sauce. And try an easy freezer method for preservation.
The post Healthy Recipe: End of Season Sun-Ripened Tomato Preserve appeared first on Fitbit Blog.

On Oct. 1, 2022, during the 2022 America’s Strongest Man (ASM) U105KG, strongman Nicolas Cambi set a Max Heavy Dumbbell World Record of 129.5 kilograms (285 pounds). Cambi’s record was part of an overall first-place performance for the athlete. It is the consecutive year he has won the contest. Cambi wore a lifting belt, knee … Read more
The post Strongman Nicolas Cambi Scores Heavy Dumbbell World Record of 285 Pounds appeared first on Breaking Muscle.

A general perusal of Jaisyn Mike’s social media will say he’s quite confident in his abilities. The two-time International Powerlifting Federation (IPF) World Champion in the +120-kilogram division seems to make it a point to showcase unique feats of strength and power. The 44-year-old competitor’s latest training accomplishment is no different. On Oct. 6, 2022, … Read more
The post 44-Year-Old Jaisyn Mike Powers Through a 425-Pound Bench Press for a 20-Rep PR appeared first on Breaking Muscle.

Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a proverbial ton isn’t very worthy if you can’t lift yourself and master your … Read more
The post How to Do the Inverted Row — Benefits, Variations, and More appeared first on Breaking Muscle.