Check out these tips on how to find a few minutes of mindfulness every day that don’t include sitting on a mat and meditating.
The post 5 Unexpected Ways to Find Mindfulness appeared first on Fitbit Blog.

On August 5, 2022, bodybuilder Petar Klančir revealed he would not compete for the rest of the 2022 season. As the Croatian athlete confirmed in a later post on August 6, he suffered a “snapped” right biceps tendon while recently training (date undisclosed) and will likely require surgery after a formal evaluation from a medical … Read more
The post Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury appeared first on Breaking Muscle.

The last time Arnold Schwarzenegger competed as a professional bodybuilder was over four decades ago. Even though he’s no longer necessarily focused on building incredible amounts of mass, he still holds considerable influence over the strength sport. Joseph Baena — Schwarzenegger’s 24-year-old son — appears to be following (somewhat) in his dad’s massive footsteps.  Or … Read more
The post Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose appeared first on Breaking Muscle.

On August 6, 2022, strongman Rauno Heinla deadlifted 476 kilograms (1,049.4 pounds) during the 2022 World Deadlift Championships (WDC) in Cardiff, Wales. Not only did the max one-rep pull give the 40-year-old Heinla the win in the 2022 WDC — which was a part of the overall Giants Live World Open — it’s a new … Read more
The post Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships appeared first on Breaking Muscle.

Fitness bootcamps are fast-paced, instructor-led classes that provide a total strength and cardio workout. If you’re a newbie, check out these tips on trying one out for yourself.
The post A Beginner’s Guide to Bootcamp and Obstacle-Style Workouts appeared first on Fitbit Blog.

Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! Friends out there know I hate to fly. They also find it ironic…
The post Tips for anxious flyers (from a Pilot) appeared first on The Fitnessista.

Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.

Kristján Jón Haraldsson is the winner of the 2022 Iceland’s Strongest Man (ISM). This year’s strongman competition took place on August 6-7, 2022, in Reykjavík, Iceland. According to Strongman Archives, it’s the 24-year-old Haraldsson’s second major victory in Iceland in 2022 after winning the Strongest Man in Iceland contest early in June.  Here are the … Read more
The post 2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House appeared first on Breaking Muscle.

On August 6, 2022, the annual Strongman Champions League (SCL) Portugal contest took place in Esposende, Portugal. After the 12-strongman field worked through five successive events, including the Deadlift and Log Lift, the Netherland’s George Sulaiman captured the victory. The 22-year-old Sulaiman’s resounding performance featured the strength athlete amassing 51 of 60 possible points. He … Read more
The post 2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map appeared first on Breaking Muscle.

Sharing ways to boost your metabolism for my friends who are over 40, but these tips can absolutely help anyone who is trying to improve their metabolism. Hi friends! How’s the day going so far? The kids are back in school this week (I can’t even believe it) so we’re finding our way into the…
The post Ways to Boost Your Metabolism After 40 appeared first on The Fitnessista.