Sharing some tips on how to maintain your fitness and activity levels even with a broken toe.  Hi friends! How are ya and how was the weekend? It was a great one over here. The Pilot was originally supposed to leave for a weeklong trip on Mother’s Day, and as he was driving to the…
The post How to work out with a broken toe appeared first on The Fitnessista.

It’s time to learn how to portion control! There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method. What makes me so confident? For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them […]
The post How to Portion Control (How to Lose Weight with Portion Control) first appeared on Nerd Fitness.

What Is Night Shred | The Ingredient Breakdown | What’s Similar To Night Shred | Which Should You Try |
The post Is Night Shred The Ultimate Nighttime Fat Burner? Review & Comparison 2023 appeared first on Supplement Reviews Blog.

Four-time Mr. Olympia winner Jay Cutler posted a physique update photo on his Instagram page on Friday, May 12, 2023. The photo features Cutler hitting a crab most muscular pose. It serves as the before picture of what he is calling his “Fit for 50” transformation. Cutler reported in the caption of the post that he weighed 239.5 pounds at the time of…
The post Jay Cutler Shares Updated Physique Photo Before His “Fit for 50” Transformation appeared first on Breaking Muscle.

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant awe of the progress, both physically and mentally we were seeing throughout the challenge. We wanted to bring back the intensity with this challenge- in […]
The post Spring Slim Down 2023 Winners! appeared first on Love Sweat Fitness.

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook! You won’t […]
The post CACAO-NUT PROTEIN BALLS appeared first on Love Sweat Fitness.

IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation competitor at least…
The post Hunter Labrada Shares His Pull Workout 16 Weeks Before the 2023 Tampa Pro appeared first on Breaking Muscle.

Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals.  I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…
The post How to Set Up Your Peloton Bike (Or Any Spin Bike) appeared first on The Fitnessista.

The 2011 and 2012 CrossFit Games women’s champion, Annie Thorisdottir, has returned to Individual CrossFit competition and is poised to make another run at becoming FIttest Women on Earth®. Thorisdottir spoke as a guest on the Talking Elite Fitness podcast, where she spoke about the 2023 season and the mental aspect of competition. Thorisdottir discussed overcoming self-doubt and finding ways to bet on…
The post How Annie Thorisdottir Overcomes Doubt To Return to Individual CrossFit Competition appeared first on Breaking Muscle.

How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same results as combining a series of back-focused exercises. Efficient programming…
The post How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back appeared first on Breaking Muscle.