Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate name for this unique chest exercise is the “squeeze press.” This exercise also goes by “Champagne press,”…
The post How to Do the Hex Press for Chest Size without Shoulder Pain appeared first on Breaking Muscle.

During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped Bench Press Championships, powerlifter Daiki Kodama captured a 230.5-kilogram (508-pound) raw bench press en route to a first-place performance in the single-lift contest. The mark is a new raw IPF World Record in the 83-kilogram weight class, albeit of a single-lift, non-full-power-meet distinction. At 44 years…
The post Daiki Kodama (83KG) Bench Presses 230.5 Kilograms (508.1 Pounds) for IPF Raw World Record appeared first on Breaking Muscle.

Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle, Natasha and Kim), and we’ve been enjoying spa services, outdoor adventures, and all of the amazing food. I’m sharing the adventures on IG stories if…
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On May 27-29, 2023, during the 2023 UK’s Strongest Woman (UKSW), strongwomen Izzy Tait and Sam Taylor combined for a unique milestone of strength. The athletes paired up to deadlift a barbell loaded up with 454 kilograms (1,009 pounds) of weight. The mark is officially a Guinness World Record for the heaviest tandem deadlift between two women’s competitors…
The post Strongwomen Izzy Tait and Sam Taylor Set Guinness World Record with Tandem 454-Kilogram (1,009-Pound) Deadlift appeared first on Breaking Muscle.

On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a training session. The active powerlifter and retired strongman competitor was fully adorned during this massive lift. He donned a lifting belt and knee wraps, and utilized wrist wraps to help assist with the monstrous…
The post Nick Best Crushed a 350-Kilogram (771.6-Pound) Squat 5 Months After Kidney Surgery appeared first on Breaking Muscle.

Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of the 2023 CrossFit Oceania Semifinal. On the Teams side, CrossFit Torian Mayhem stood on top of the podium. The 2023 CrossFit Oceania Semifinal occurred on May 25-28, 2023, in Tennyson, QLD, Australia. Turner’s win earns the athlete her third-ever official berth in the CrossFit Games, with…
The post 2023 CrossFit Oceania Semifinal Results — Ellie Turner, Jay Crouch Prevail appeared first on Breaking Muscle.

Now that we’re in the thick of the dog days of summer (it’s hot out there!), I want to share how my beauty routine has changed with the temperature change. I wear less makeup in the summer months. For one, it’s hot out and the last thing I want to do is put a lot…
The post My Summer Skincare & Makeup Staples appeared first on The Fitnessista.

Victoria Campos (Individual Women) and Kaique Cerveny (Individual Men) are the victors of the 2023 CrossFit South America Semifinal. Campos will attempt to build on her debut at the 2022 CrossFit Games this coming August in Madison, WI. The athlete participated in the first days of competition last summer, but did not make the cut to compete in…
The post 2023 CrossFit South America Semifinal Results — Victoria Campos, Kaique Cerveny On Top appeared first on Breaking Muscle.

On May 20, 2023, during the 2023 USA Powerlifting (USAPL) P3 Grand Prix, powerlifter Austin Perkins scored a 305-kilogram (672.4-pound) raw back squat. The mark is an all-time raw World Record in Perkins’ 75-kilogram competitive weight class, officially surpassing his peer Taylor Atwood by two kilograms (4.4 pounds). According to Open Powerlifting, Atwood achieved the past raw record…
The post Austin Perkins (75KG) Squats 305 Kilograms (672.4 Pounds) For Raw All-Time World Record appeared first on Breaking Muscle.

crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home in 10 minutes or less. You will feel tighter, more toned and ready to take on summer at the end of the two weeks, so […]
The post Crop Top Crunch Time 2023 appeared first on Love Sweat Fitness.