The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of people get wrong and do incorrectly. Fortunately, after reading today’s ultimate guide, you’ll know exactly how to do a proper push-up […]
The post Proper Push-Up Ultimate Guide: How to Do Push Ups with Correct Form first appeared on Nerd Fitness.

The sport of strongman has a new king, and now he gets to sit on his throne in Myrtle Beach, SC. After the wild gauntlet that was the 2023 World’s Strongest Man (WSM), Mitchell Hooper used the final day of the contest to capture his first WSM title. Former two-time reigning champion Tom Stoltman (2021-2022) and 2020 victor…
The post 2023 World’s Strongest Man Day 4 Results — Mitchell Hooper Gets His Crown appeared first on Breaking Muscle.

Mitchell Hooper is the champion of the 2023 World’s Strongest Man (WSM). The athlete is the first Canadian victor in the contest’s illustrious 46-year history. After an all-around dominant performance from start to finish, it’s abundantly clear that Hooper came, saw, and conquered over the rest of strongman’s elite performers in Myrtle Beach, SC. Rounding out the 2023…
The post Mitchell Hooper Wins 2023 World’s Strongest Man appeared first on Breaking Muscle.

Just one day remains in the 2023 World’s Strongest Man (WSM). One day to determine who has the privilege to become ultimate strongman royalty. One day to find out who gets to sit on top of what might be strength sports’ most prestigious throne in Myrtle Beach, SC. As the second climactic half of the Finals looms on…
The post 2023 World’s Strongest Man Day 3 Results — As a Legend’s Run Ends, Another Might Be Starting appeared first on Breaking Muscle.

On Apr. 20, 2023, powerlifter Hunter Henderson shared an Instagram clip of herself capturing a 227.2-kilogram (501-pound) raw deadlift from a conventional stance. According to the caption of the athlete’s post, it’s the first time Henderson has ever deadlifted at least 500 pounds raw from a conventional setup. Henderson wore just a lifting belt to help her with…
The post Hunter Henderson Records Her First Raw Conventional Deadlift Past the 226.8-Kilogram (500-Pound) Barrier appeared first on Breaking Muscle.

The saying “kill two birds with one stone” usually applies to a person successfully accomplishing two routine tasks in one fell swoop. Weightlifter Karlos Nasar might want to consider adopting that phrase to “break four World Records with one lift” after his performance at the 2023 European Weightlifting Championships (EWC) in Yerevan, Armenia. To close his output in…
The post Weightlifter Karlos Nasar (89KG) Breaks 5 World Records at 2023 European Championships appeared first on Breaking Muscle.

Day Two of the 2023 World’s Strongest Man (WSM) promised fireworks, and it did not disappoint in its delivery. The second day saw the athletes work through the Conan’s Wheel, Kettlebell Toss, and climactic Stone-Off to determine the 10 places in the 2023 WSM Final. Here’s where the leaderboard stands at the end of Day Two, along with…
The post 2023 World’s Strongest Man Day Two Results — Mitchell Hooper Gets Another Title Shot appeared first on Breaking Muscle.

Jamal Browner became a household name in powerlifting because of the staggering amount of weight he could deadlift. Full stop. However, the athlete is mainly known for the bar-bending weight he can pull off the ground from a sumo stance. It’s his conventional, traditional progress that’s entering the limelight lately. On Apr. 18, 2023, Browner shared an Instagram…
The post Jamal Browner Scores a 435-Kilogram (959) Raw Conventional Deadlift PR appeared first on Breaking Muscle.

The 2023 World’s Strongest Man (WSM) contest kicked off with a bang on Apr. 19, 2023, in sunny Myrtle Beach, SC. The participating athletes were fortunate to work through the first Qualifying Round events on a day that never veered far past the high 70s in temperature. The first leg of the competition saw the competitors work through…
The post 2023 World’s Strongest Man Day 1 Results — Mitchell Hooper, Oleksii Novikov Show Out appeared first on Breaking Muscle.

Before the 2023 World’s Strongest Man (WSM) even began, Cheick “Iron Biby” Sanou withdrew the first morning of strongman’s biggest competition. At the time of this writing, there is no official explanation for the athlete’s early withdrawal. Iceland’s Kristján Jón Haraldsson replaced Sanou on the 2023 WSM roster, even though he was not previously counted as an official…
The post Cheick “Iron Biby” Sanou Withdraws from 2023 World’s Strongest Man, Kristján Jón Haraldsson in as Replacement appeared first on Breaking Muscle.