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Francis Bacon

June 2026
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  • mid-year check-in class (and a wellness giveaway!)
  • My Korean Head Spa experience
  • Seoul recap, what we did, and what we ate
  • 6.4 Friday Faves
  • latest book recap
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    Diet Tips

    Hafthor Björnsson Says His Pec Injury Will Likely Require Surgery

    Written by admin

    On Apr. 15, 2023, Hafthor Björnsson attempted a 252.5-kilogram (556.7-pound) raw bench press during a powerlifting competition held at Thor’s Power Gym in Kópavogur, Iceland. The athlete would not finish the repetition as he appeared to injure his left pectoral muscle immediately upon touching the barbell to his chest, leading him to grimace in pain while yelling to…
    The post Hafthor Björnsson Says His Pec Injury Will Likely Require Surgery appeared first on Breaking Muscle.

    3 years ago
    675 Views
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    Diet Tips

    Joe Mackey Scores A 362.8-Kilogram (800-Pound) Four-Rep Deadlift PR

    Written by admin

    Some bodybuilders make it a point mainly to showcase their ripped, stacked physiques. They typically demonstrate their remarkable training progress through pictures and posing videos. Versatile bodybuilder and powerlifter Joe Mackey still generally adheres to these unofficial principles, but he’s a bit more unique in the strength presentation regard. On Apr. 15, 2023, Mackey shared an Instagram video…
    The post Joe Mackey Scores A 362.8-Kilogram (800-Pound) Four-Rep Deadlift PR appeared first on Breaking Muscle.

    3 years ago
    635 Views
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    How To Watch the 2023 World’s Strongest Man

    Written by admin

    The biggest contest in strongman, the 2023 World’s Strongest Man (WSM), will take place on Apr. 19-23, 2023. After occurring in Sacramento, CA for 2021 and 2022, this year’s edition is changing it up by being set in Myrtle Beach, SC for the first time in the contest’s 46-year run. By the end of the weekend, another all-time…
    The post How To Watch the 2023 World’s Strongest Man appeared first on Breaking Muscle.

    3 years ago
    818 Views
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    Ronnie Coleman Credits Flex Wheeler For Helping Start His Mr. Olympia Dynasty

    Written by admin

    In the late 1990s and early 2000s, Ronnie Coleman and Ken “Flex” Wheeler had a great bodybuilding rivalry. Of his eight overall Mr. Olympia victories from 1998 to 2005, Coleman would best Wheeler for four of them (1998-2000, 2002). The closest Wheeler came to toppling Coleman were consecutive runner-up finishes in both the 1998 and 1999 editions. The…
    The post Ronnie Coleman Credits Flex Wheeler For Helping Start His Mr. Olympia Dynasty appeared first on Breaking Muscle.

    3 years ago
    599 Views
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    Diet Tips

    Mateusz Kieliszkowski Pulls 32-Ton Truck as His World’s Strongest Man Return Nears

    Written by admin

    Mateusz Kieliszkowski hoped to finally break through with a World’s Strongest Man (WSM) victory in 2022. Yet, roughly two months before the contest, the Polish strongman withdrew after suffering a leg injury. After a three-year WSM absence, Kieliszkowski’s return nears in Myrtle Beach, SC, on Apr. 19-23, 2023. It seems he’s pulling out all the stops. Quite literally….
    The post Mateusz Kieliszkowski Pulls 32-Ton Truck as His World’s Strongest Man Return Nears appeared first on Breaking Muscle.

    3 years ago
    685 Views
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    Brian Shaw Overcame Leg Infection That Threatened His Final World’s Strongest Man

    Written by admin

    Brian Shaw will end his strongman career on his terms in 2023. The upcoming 2023 World’s Strongest Man (WSM) will be the four-time champion’s (2011, 2013, 2015-2016) last appearance in the prestigious contest. Then, in late August, the 2023 Shaw Classic (SC) will be his last-ever strongman competition. These plans to close a legendary career on a healthy…
    The post Brian Shaw Overcame Leg Infection That Threatened His Final World’s Strongest Man appeared first on Breaking Muscle.

    3 years ago
    576 Views
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    Friday Faves

    Written by admin

    Hi friends! Happy Friday! How’s the week going? I’m here writing to you from the land of pink eye and sadness. I used to get eye infections often growing up – switching to daily contacts was a huge moment in my life – and haven’t had one in many years. Welp, we’re making up for…
    The post Friday Faves appeared first on The Fitnessista.

    3 years ago
    571 Views
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    JF Caron Will Attempt Strongman Comeback In Late 2023

    Written by admin

    When it comes to prolific, successful resumes, few modern strongmen might be able to match the profile of Jean-François Caron, aka “JF Caron.” Later this year, the 40-year-old strongman world could see the veteran return to the sport after taking some necessary time away. In a YouTube interview with Laurence Shahlaei on Apr. 6, 2023, Caron revealed he…
    The post JF Caron Will Attempt Strongman Comeback In Late 2023 appeared first on Breaking Muscle.

    3 years ago
    891 Views
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    Brian Shaw Led 5 American Strongmen in World’s Strongest Man Training Session

    Written by admin

    Seven American strongmen will be featured in the 2023 World’s Strongest Man (WSM), set to take place on Apr. 19-23, 2023, in Myrtle Beach, SC. Led by legendary four-time WSM champion Brian Shaw — who will be competing in his last WSM this year — this stacked group of strength athletes is as follows: Six of these American…
    The post Brian Shaw Led 5 American Strongmen in World’s Strongest Man Training Session appeared first on Breaking Muscle.

    3 years ago
    973 Views
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    Why Black Seed Oil Should Be Your Next Supplement (Review & Guide)

    Written by admin

    What Is Black Seed Oil | Health Benefits | Who Should Take It | Similar | Popular Products | FAQ | Warnings And Side Effects | Disclaimer If you’re looking for a
    The post Why Black Seed Oil Should Be Your Next Supplement (Review & Guide) appeared first on Supplement Reviews Blog.

    3 years ago
    730 Views
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