What Causes Low Magnesium | Benefits | Types | Who Should Take It | Diet/Food | Popular Products | FAQ |
The post Best Supplements For Low Magnesium 2023 (Review & Guide) appeared first on Supplement Reviews Blog.

After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) championships in 2021. The athlete’s timeline is now very clear. On Mar. 25, 2023, during the 2023 Sheffield Powerlifting Championships, Bavoil captured the IPF raw…
The post Prescillia Bavoil (69KG) Breaks Squat and Total World Records at 2023 Sheffield Championships appeared first on Breaking Muscle.

Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes with European lineage. The prestigious competition took place on Apr. 1, 2023, in Leeds, England, and ultimately saw Kordiyaka crowned as its king. Former defending ESM champion and fellow Ukrainian countryman Oleksii Novikov finished in…
The post Pavlo Kordiyaka is the 2023 Europe’s Strongest Man appeared first on Breaking Muscle.

Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra meaning to the saying, ‘age is just a number.’ In a strength context, it appears anyone can push themselves in the gym at any age. Wilson’s feat is the latest example of experienced powerlifting peers displaying expectation-defying abilities. During the 2023 British Drug-Free Powerlifting Championships on Mar. 18, the…
The post 86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) appeared first on Breaking Muscle.

Rauno Heinla, Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 pounds), has withdrawn from the 2023 Europe’s Strongest Man (ESM). A news release on The Giants Live Instagram page noted that Heinla suffered an undisclosed “illness,” leading to the withdrawal. Heinla’s ESM exit follows the departure of rising strongman star Pavlo Nakonechnyy roughly a week prior as…
The post Rauno Heinla Withdraws From 2023 Europe’s Strongest Man appeared first on Breaking Muscle.

When Joe Mackey makes news, it’s usually because the simultaneous powerlifter and bodybuilder capped off some kind of incredible feat of strength. His most recent display of power was a fitting reason to make some headlines. On Mar. 27, 2023, Mackey shared an Instagram video of himself completing a monstrous 449-kilogram (990-pound) hack squat for five reps. The…
The post Joe Mackey Crushes a 449-Kilogram (990-Pound) Hack Squat For 5 Reps appeared first on Breaking Muscle.

Lee Haney crafted a dynasty at the top of bodybuilding in the 1980s. To this day, the superstar’s eight consecutive Mr. Olympia titles (1984-1991) are only matched by fellow fitness legend Ronnie Coleman (1998-2005). Theoretically, Haney, who retired in his early 30s, could’ve vied for more Olympia victories. Instead, he stepped down after 1991. On Mar. 29, 2023,…
The post Lee Haney Explains Why He Retired Undefeated After 8 Olympia Titles: “There’s Nowhere Else To Go But Down” appeared first on Breaking Muscle.

The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various divisions. Unsurprisingly, superstar powerlifters like Amanda Lawrence led the way. Evie Corrigan can add her name to the extensive list created in Sheffield, England, on Mar. 25, 2023. Over the course of the Sheffield competition, the 52-kilogram Corrigan scored two raw International Powerlifting Federation (IPF) World…
The post Evie Corrigan (52KG) Sets IPF Raw World Record Total of 460 Kilograms (1,014.1 Pounds) appeared first on Breaking Muscle.

Hi friends! I’ve got a new podcast episode up for you and it’s a BEEFY one 🙂 Today we’re chatting parasites with Allyssa LaScala. I feel like this is a huge topic, and I’ve learned that sometimes it can be a little controversial or something people here in the US don’t really discuss. So I…
The post 130: all about parasites with Biohacking Bombshell, Allyssa LaScala appeared first on The Fitnessista.

Ronnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. In the process, he also developed a few “signature” moves that helped him win eight consecutive Mr. Olympia titles (1998-2005) and construct a dominant dynasty. The living legend recently disclosed some of them. On Mar. 27, 2023,…
The post Legendary Ronnie Coleman Explains the Four Bodybuilding Poses That Built His Career appeared first on Breaking Muscle.