Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. While I love vacation mode,…
The post Daily Habits that Changed my Hormones and Life appeared first on The Fitnessista.

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping in every day. It’s.been.amazing. I’ve…
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Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our last few days in Sevilla. One of the biggest gifts to myself during this long trip was…
The post 6.20 Friday Faves appeared first on The Fitnessista.

Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and…
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📖 Table of Contents What Are Peptides What is BPC-157 What is TB-500 BPC-157 vs. TB-500 – Key Differences Which
The post BPC-157 vs. TB-500: Which Peptide Is Better for Recovery? appeared first on Supplement Reviews Blog.

📖 Table of Contents What Are They Shared Ingredients Key Differences Who Should Use Each How to Take Them What
The post Hellfire vs Lipodrene: What’s the better thermogenic? appeared first on Supplement Reviews Blog.

Sharing more about how I’ve been working on Spanish over the past couple of years and what has helped me the most. Spoiler: Duolingo did nada for me. Hi friends! How are you? I hope that you’re having a lovely morning. We did a waterpark and theme park yesterday, so I have a feeling today…
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 Table of Contents What Is Gold Standard Pre-Workout? Original Gold Standard Formula Gold Standard in 2025 Gold Standard vs Competitors
The post Optimum Nutrition Gold Standard Pre-Workout Review + Top Alternatives appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, sights, shopping, time with friends, and some shows/touristy events, too. I’m crossing my fingers that the Pilot can make it out here to celebrate Father’s Day! I hope that you have…
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Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it’s hard to lose weight, even when you feel like you’re doing all the things! 183: Why You’re Not Losing Weight (Even When You’re Doing…
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