This plant-based bowl combines crispy tofu with couscous, tender carrots and green peas for a satisfying meal.
The post Tofu Couscous With Peanut Sauce appeared first on MyFitnessPal Blog.
This easy, plant-based bowl combines crispy, golden tofu with fluffy couscous, tender carrots and green peas for a satisfying meal. A simple peanut sauce made with soy sauce, lime juice and a touch of honey adds a savory, tangy finish. Packed with plant-based protein and colorful vegetables, this single-serving recipe is perfect for a quick lunch or dinner.
Active time: 15 minutes | Total time: 25 minutes
Tofu Couscous With Peanut Sauce
Ingredients
- 1 tsp natural unsalted peanut butter
- 1/4 tsp low-sodium soy sauce
- 1/4 tsp fresh lime juice
- 1/8 tsp honey
- 1/8 tsp sesame oil
- 1/2 tsp warm water to thin
- 1 tbsp olive oil
- 4 oz. firm tofu
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup carrots, sliced
- 1/4 cup green peas
- 1 cup couscous, cooked
Directions
In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, and water until smooth. Add an extra drop of warm water if needed to reach a drizzleable consistency.
Drain and press the tofu between paper towels to remove excess moisture. Cut into 1-inch cubes. Heat the olive oil in a skillet over medium-high heat. Add the tofu in a single layer and cook undisturbed for 3–4 minutes, until golden brown on the bottom. Flip and cook for another 2–3 minutes, until golden on all sides. Season with salt and pepper and set aside.
In the same skillet, warm the sliced carrots and green peas over medium heat, stirring occasionally, until heated through, about 2 minutes.
To assemble, spoon the warm couscous into a bowl. Arrange the crispy tofu, carrots, and peas over the top. Drizzle with the peanut sauce and serve immediately.
Serves: 1 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 517; Total Fat: 25g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Polyunsaturated Fat: 3gg; Cholesterol: 0mg; Sodium: 1265mg; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 6g; Protein: 23g
Nutrition Bonus: Potassium: 392mg; Iron: 19%; Vitamin C: 28%; Calcium: 12%; Vitamin A: 30%;
Originally published August 2026
The post Tofu Couscous With Peanut Sauce appeared first on MyFitnessPal Blog.