From June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, seemingly countless World Records fell at the hands of superstar competitors. Ukraine’s Anatolii Novopismennyi can count himself amongst that fortunate group. On his top attempt, the 26-year-old Novopismennyi successfully locked out a 362.5-kilogram (799.1-pound) raw back squat. The mark is…
The post Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory appeared first on Breaking Muscle.

Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function in glasses for the past five weeks so I’m really, really hoping I’ll be able…
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At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding’s tentpole competition, there is undoubtedly a lot of competitive jostling behind the scenes. For Jay Cutler, four-time Mr. Olympia champion (2006-2007, 2009-2010), the bodybuilding legend likes seeing what…
The post Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders appeared first on Breaking Muscle.

On June 11-18, 2023, in Valletta, Malta, powerlifter Prescillia Bavoil successfully locked out a 211.5-kilogram (466.2-pound) raw back squat during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships. The milestone achievement is officially an IPF World Record for Bavoil, who competed in the 69-kilogram division. Bavoil utilized a lifting belt and knee sleeves to help her…
The post Prescillia Bavoil (69KG) Breaks Squat, Total World Records at 2023 IPF Worlds appeared first on Breaking Muscle.

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s post, let’s lace up our running shoes, shall we? It’s been quite a while since I’ve done a half marathon (one…
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The annual Official Strongman Games (OSG) present an intriguing opportunity for elite and up-and-coming strongmen and strongwomen alike to show out. This year’s contest taking place on December 1-3, 2023, in Charleston, West Virginia, should be no different. On June 23, 2023, the OSG organizers revealed the schedule and a list of six events for the 2023 OSG…
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What Is KRANK3D | Ingredients | Science Behind Nitric Oxide | Similar To KRANK3D | Which Should You Try | Warnings And Side Effects |  Disclaimer Are you
The post Unleash the Power of Nitric Oxide with Hi-Tech’s KRANK3D® Pre Workout (Review) appeared first on Supplement Reviews Blog.

Shaun “The Giant Killer” Clarida isn’t shy about what he wants to accomplish as a dynamite bodybuilder. The two-time 212 Olympia winner (2020, 2022) wants to build a dynasty of championships and eventually even surpass James “Flex” Lewis’ all-time record mark of seven titles (2012-2018). While he’s the current clear-cut king of his division, Clarida remains a long…
The post Shaun Clarida Begins Contest Prep Weighing 206 Pounds 20 Weeks Out from 2023 Olympia appeared first on Breaking Muscle.

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here for 20% off.  Hi friends! How are you? I…
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When it comes to training programs, there aren’t too many “plug and play” workouts that virtually guarantee results. More accurately, there aren’t too many programs that promise and actually deliver on those results. The 5×5 workout does, and it has a 60+ year track record of success with a trail of strong, muscular, athletic bodies to show for…
The post The 5×5 Workout Explained: The Classic Program for Size and Strength appeared first on Breaking Muscle.