Justin Bergh is stepping down from his position as CrossFit’s General Manager of Sport, according to CrossFit CEO Don Faul. Bergh had been in the role for 18 months and is leaving the job effective immediately. Per Faul, Dave Castro will take up Bergh’s former position as his replacement. Castro was previously fired from this role in January…
The post Dave Castro Will Lead CrossFit’s Sport Team, Replacing Justin Bergh appeared first on Breaking Muscle.

In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within shouting distance of one of strength sports’ more hallowed marks — the International Powerlifting Federation (IPF) raw World Record deadlift in the 120-kilogram division. When the athlete successfully pulled 385.5 kilograms (849.8 pounds) for the British powerlifting record and matched the World Record in the process…
The post Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IPF World Record of 386 Kilograms (850.9 Pounds) appeared first on Breaking Muscle.

Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing. For…
The post Aviron Rower Review (and why I’m obsessed with it) appeared first on The Fitnessista.

The closer a car gets to having six-figure mileage, the more important basic care and maintenance becomes. Our bodies are, unfortunately, pretty much the same — even more so for those of us who lift weights regularly. Most of us understand that it’s a bad idea to roll back the car’s odometer and pretend everything’s still in perfect…
The post 11 Recovery Tips for Over-40 Lifters appeared first on Breaking Muscle.