During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Karlina Tongotea scored a 225.5-kilogram (497.1-pound) raw back squat. The mark is an official IPF World Record in the 76-kilogram division, where Tongotea eventually came out victorious ahead of notable peers like Agata Sitko and former two-time defending champion (2021-2022) Jessica Buettner. Tongotea broke her own squat…
The post Karlina Tongotea (76KG) Sets Squat World Record of 225.5 Kilograms (497.1 Pounds), Wins IPF World Title appeared first on Breaking Muscle.

Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple strength landscapes. On June 17, 2023, by the end of the World Raw Powerlifting Federation (WRPF) King of the Cave 3, Meyers recorded a raw 1,077.4-kilogram (2,375.4-pound) total….
The post Zac Meyers (140KG) Scores Staggering Raw World Record Total of 1,077.4 Kilograms (2,375.4 Pounds) appeared first on Breaking Muscle.

On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough to give the athlete an IPF World Record in the plus-84-kilogram division. It also helped Muluh to a second-place performance in that category at the contest that took…
The post Sonita Muluh (+84KG) Squats All-Time World Record of 285.5 Kilograms (629.4 Pounds) appeared first on Breaking Muscle.

What Are Flavanols Supplements | Health Benefits | Flavanols VS Flavonoids | Natural Sources | Popular Products | Which To Try | Warnings And Side Effects | Disclaimer
The post Flavanol Supplements and Anti-Aging: Can They Slow Down the Clock? appeared first on Supplement Reviews Blog.

Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
The post Gut Health for Women: Why it Matters and How to Improve it appeared first on The Fitnessista.