Natalie Richards, an accomplished American powerlifter, has now set herself apart on a monumental global stage. During the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, Richards recorded a top raw total of 512.5 kilograms (1,129.8 pounds). That mark is a new IPF World Record in the 57-kilogram weight class and, naturally, gave Richards…
The post Natalie Richards (57KG) Scores Raw IPF World Record Total of 512.5 Kilograms (1,129.8 Pounds) appeared first on Breaking Muscle.

Brian Shaw has just one strongman competition left in his career — the eponymous 2023 Shaw Classic (SC) on August 19-20, 2023, in Loveland, CO. The sport of strongman will soon officially soldier on without one of the greatest strongmen of all time, at least with him as an active competing participant. While the former World’s Strongest Man…
The post Brian Shaw Diagrams His 10,000-Calorie Diet Before Last Strongman Contest appeared first on Breaking Muscle.

Hi friends! How’s the week going? I hope you’re having a great one 🙂 Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it’s helped me in my health journey. I hope you’re able to get some tips from the episode. If you…
The post 136: Tips for being your own health advocate appeared first on The Fitnessista.