Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open about his training, as shown in a recent YouTube video documenting a leg workout…
The post Chris Bumstead Endures Brutal Leg Session in the Offseason appeared first on Breaking Muscle.

Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual over here. I have a new beauty DIY post coming on Monday! It’s time for…
The post Friday Faves 6.16 appeared first on The Fitnessista.

The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. If you’re deliberately and dedicatedly hitting the gym in the hopes of adding muscle…
The post 12 Common Muscle-Building Mistakes appeared first on Breaking Muscle.