84-kilogram powerlifter Amanda Lawrence is now a four-time International Powerlifting Federation (IPF) Open World Champion. Lawrence entered the 2023 IPF World Classic Open Powerlifting Championships in Valetta, Malta on the week of June 11-17, and she finished the meet with her fourth world title. As part of her championship performance, Lawrence broke her own IPF raw squat World…
The post Amanda Lawrence (84 KG) Wins 2023 IPF World Championships, Breaks Own Squat World Record with 249 Kilograms (549 Pounds) appeared first on Breaking Muscle.

When it comes to buying cardio machines for home gyms, rowers are often overlooked in favor of treadmills, exercise bikes, and ellipticals. But few exercise machines offer as challenging or effective of a cardio workout as the rower. Despite being low-impact and easy on the joints, it works multiple large muscle groups in the upper and lower body…
The post Best Rowing Machines for Beginners, Small Spaces, Seniors, and More appeared first on Breaking Muscle.

Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more.  Hi hi! How are you? I hope you had a wonderful weekend!…
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