This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and recently wore another CGM during the holidays. If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code TFP (stands for The Fitnessista…
The post 121: Three things to focus on for the New Year (that aren’t fitness related) appeared first on The Fitnessista.

We look back at which countries crushed 2022 with their impressive Fitbit stats.
The post Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022? appeared first on Fitbit Blog.

Drinking ginger tea before bed has surprising benefits for weight loss, and milk can even help with muscle gain. Find out about the best bedtime drinks and their benefits.

When a new lifter finally gets a kettlebell in their hands, the swing is typically one of the first exercises they try. But it shouldn’t be. The swing is arguably the most popular kettlebell exercise and it might actually be the movement that’s synonymous with the oddly shaped weight, but the swing isn’t exactly a simple exercise to…
The post How to Do the Kettlebell Deadlift for Lower Body Size and Strength appeared first on Breaking Muscle.

What is “sober curious”, and why is it having such a moment? Find out now.
The post What is the Sober Curious Movement—and Why Is It So Popular? appeared first on Fitbit Blog.

Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I LOVED reading about your goals for the upcoming year. Please keep me updated on your progress and if you have any post requests or topics I…
The post Community detox round 2 details appeared first on The Fitnessista.

Get useful tips on how to stay motivated to work out. Having a vision and setting goals is key to staying committed to fitness.

The Great Book Review of 2022: Sharing the books I read in 2022 and whether I’d recommend adding them to your collection. Hi hi! How’s the day going so far? I hope you’re having a wonderful morning! I’m looking forward to a movie with the crew and catching a hot yoga class later today. I’d…
The post The Great Book Review of 2022 appeared first on The Fitnessista.

Can bodyweight exercises build muscle or should you stick to hitting the weights? Here’s how bodyweight exercises might change your outlook on total body training.

Everyone talks about “International bench day,” but there’s nothing quite like pressing something heavy overhead. It’s pretty much the most innate display of strength. When little kids want to impress their parents with how strong they’re getting, they lift something overhead.   Most lifters should be able to press something relatively heavy overhead. If you can’t, it often means…
The post 8 Overhead Press Variations for Stronger Shoulders appeared first on Breaking Muscle.