Strong muscles aren’t just about crushing it at the gym. Learn the surprising ways they benefit your body and your mind.
The post The Hidden Health Benefits of Muscle appeared first on Fitbit Blog.

Sharing a roundup of my favorite healthy restaurants in Tucson. Hey friends! How’s the week going? I hope you’re having an amazing one. Today is packed with calls and appointments, but I’m looking forward to a long walk with Maisey to break up the computer time. What do you have going on? For today’s post,…
The post Healthy Restaurants in Tucson appeared first on The Fitnessista.

6 Tips that will help you start your fitness journey with confidence and help you reach your fitness goals.

For over 16 years, Nick Best was a fixture on the competitive strongman circuit. As a simultaneous powerlifter for much of that time, he developed a reputation for being one of the more versatile strength sports athletes of his era. In at least one competitive avenue, the 54-year-old athlete is formally drawing the curtains. After finishing in second…
The post Nick Best Retires from Full-Time Strongman Competition appeared first on Breaking Muscle.

Shaun Clarida had a fascinating conundrum heading into the 2022 Mr. Olympia. By winning the 212 Olympia title in 2020, the athlete has a permanent berth to compete in that respective division at the prestigious event every year should he so choose. However, with a Men’s Open win at the 2021 Legion Sports Fest, he could’ve theoretically made…
The post Shaun Clarida Will Stick with the 212 Division at the 2022 Mr. Olympia appeared first on Breaking Muscle.

How can you prioritize getting sleep during the holidays—and make sure you’re getting the quantity and quality of rest you need to feel and function your best?
The post Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List appeared first on Fitbit Blog.

Hi friends! How’s the week treating you? I hope you’re having a wonderful day! I’m off to get some blood work done for InsideTracker and filming videos all day. I hope you have a wonderful day! Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a…
The post 2022 Gift Guide for Holiday Hostesses (and under $50 faves!) appeared first on The Fitnessista.

There aren’t many muscle-building or strength-focused training programs that leave out  the traditional lat pulldown. Many effective workouts include this classic, and for good reason. Pulling in a vertical pattern strengthens your back, shoulders, and arms, while also building the muscles that support and stabilize your shoulder blades. This maintains healthy joint function which, in turn, keeps your…
The post The 12 Best Lat Pulldown Alternatives for Back Size appeared first on Breaking Muscle.

Are you suffering from neck pain or a stiff neck? Get these exercises on how to relieve neck tension and pain in the shoulders and upper back area.

In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of Brian Shaw and Eddie Hall. Both are former World’s Strongest Man (WSM) champions, both plan to continue to plug away in various strength endeavors as competitors, and both seem to have no long-term desire to rack their circus dumbbells…
The post Brian Shaw and Eddie Hall Team Up for a Shoulder Workout Fit for Strongman Legends appeared first on Breaking Muscle.