Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here.

On Sept. 24, 2022, in a video on his Instagram, strongman Evan Singleton announced that he recently tore his right distal biceps tendon during a training session. He withdrew from the upcoming 2022 Giants Live World Tour Finals on Oct. 8, 2022, in Glasgow, Scotland, and the 2022 Rogue Invitational on Oct. 28-30, 2022, in … Read more
The post Strongman Evan Singleton’s 2022 Season is Over After Successful Bicep Surgery appeared first on Breaking Muscle.

We’re dealing with stress on a whole new level, worldwide. Here are som ways you can combat it.
The post 6 Stress-Busting Strategies to Help You Regain Your Equilibrium appeared first on Fitbit Blog.

On Sept. 24, 2022, during the 2022 Arnold Strongman (AS) UK in Birmingham, England, strongwoman Rhianon Lovelace captured a 261.5-kilogram (576.5-pound) axle deadlift. The pull is a World Record in the heavyweight and 64-kilogram weight classes. Lovelace already owned the record in her own class and notched that mark of 233.5 kilograms (515 pounds) from … Read more
The post Rhianon Lovelace Scores an Axle Deadlift World Record of 261.5 Kilograms (576.5 Pounds) appeared first on Breaking Muscle.

Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. The Assault Bike® is one of a handful of modern fan-resistance, full-body … Read more
The post Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More appeared first on Breaking Muscle.

Is it good to eat every 2 hours? Find out how many meals a day is right for you.

On Sept. 24, 2022, during the 2022 United States Powerlifting Association (USPA) Raw Pro in North Kansas City, MO, Jamal Browner successfully locked out a raw 455-kilogram (1,003-pound) deadlift. The mark extends Browner’s own World Record in the 110-kilogram division by 14.4 kilograms (31.9 pounds). He is the second-ever men’s athlete to deadlift at least … Read more
The post Jamal Browner (110KG) Breaks World Record Total, Logs Deadlift Over 1,000 Pounds at 2022 USPA Raw Pro appeared first on Breaking Muscle.

On Sept. 24, 2022, during the latest edition of the United States Powerlifting Association (USPA) Raw Pro, Sullivan captured a 385-kilogram (848.8-pound) raw back squat. It is a new World Record in the 100-kilogram weight class, surpassing his previous own record mark by 5 kilograms. Sullivan scored that past figure of 380 kilograms (837.7 pounds) … Read more
The post Powerlifter Joe Sullivan (100KG) Squats 848 Pounds to Break All-Time World Record at 2022 USPA Raw Pro appeared first on Breaking Muscle.

Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here and get your new workouts on the 28th!) and have a…
The post Easy Meal Planning for Busy Moms appeared first on The Fitnessista.

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going.