There’s a reason Monday is often called “International bench day.” Training for a strong, muscular chest is awesome and it can be appreciated year-round. But the bench press isn’t the only way to get there. The humble push-up is often pushed aside in the quest for a strong and muscular chest because the latest flashy … Read more
The post 10 Push-Up Variations for More Muscle and Strength appeared first on Breaking Muscle.

Every now and then, a bodybuilder might have an unexpected rise in their division. After taking well to posing on competitive stages over time, it becomes apparent their efforts could be parlayed into a bright future. With a new training update about his current mass, that sentiment could soon apply to Neil Currey in the … Read more
The post Bodybuilder Neil Currey Weighs 235 Pounds as He Nears First Olympia Competition appeared first on Breaking Muscle.

Russel Orhii might be one of the few truly elite names in powerlifting. It’s to the point where any he steps into a squat rack or onto a lifting platform; he’s likened to making some huge (pun intended) news. The two-time International Powerlifting Federation (IPF) World Champion recently lived up to that high standard again. … Read more
The post Russel Orhii Crushes a New 765-Pound Squat PR appeared first on Breaking Muscle.

Teri Gehring doesn’t have your average powerlifter profile. A special education teacher by trade, according to her Instagram profile, the 52-year-old Gehring only started competitive powerlifting when she was 49 years old in May 2019 and has already notched several World Records. Yet, as a recent training feat demonstrates, her competitive fire shows no signs … Read more
The post 52-Year-Old Powerlifter Teri Gehring Deadlifts 365 Pounds for a New PR appeared first on Breaking Muscle.

Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes it hard to wake up and function—and what you can do.
The post Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia appeared first on Fitbit Blog.

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with my community. If you’d like to join in, check out the details below! You can also click here and use FITNESSISTA20 for 20% off.  Hey hey! Happy Wednesday! I hope you’re enjoying the week so far. The Pilot is…
The post 7-day Dr. Cabral EquiLife Detox (details here!) appeared first on The Fitnessista.

Andrea Thompson is one of the more prominent names in active strongwoman. As a professional competitor since March 2016, the athlete from the United Kingdom has amassed quite the competitive catalog. Thompson revealed her next grand ambition in a recent interview and training session with a strongman legend. On Sept. 30, 2022, Laurence Shahlaei, 2016 … Read more
The post Strongwoman Andrea Thompson Trains With Laurence Shahlaei, Announces World Record Attempt appeared first on Breaking Muscle.

Stan Efferding built his strength sports career on a versatility. The 54-year-old athlete is a competitive powerlifter and is a member of the International Federation of Bodybuilding and Fitness (IFBB) as a professional bodybuilder. It’s the former powerlifting niche where Efferding recently demonstrated his power. On Oct. 3, 2022, Efferding posted a video to his … Read more
The post Check Out 54-Year-Old Stan Efferding Finish a 725-Pound Speed Pull Deadlift appeared first on Breaking Muscle.

In the powerlifting ranks, Jalen Faulk might be one of the bigger up-and-coming names to keep an eye on. The 18-year-old athlete showed why with a recent phenomenal feat of leg strength. On Oct. 1, 2022, Faulk posted a video on his Instagram where he completed a back squat of 300 kilograms (661.4 pounds) raw … Read more
The post Watch 18-Year-Old Powerlifter Jalen Faulk Squat 661 Pounds for a New PR appeared first on Breaking Muscle.

Sharing a September book recap and if I’d recommend adding these to your TBR list!  Hi Hi friends! How’s the week treating ya? I hope you’re having a great one so far. I’m here working on SEO all day – one of my least favorite parts about being a blogger. Blahhhhh- and looking forward to…
The post September Book Recap appeared first on The Fitnessista.