If you want the most well-developed chest possible, the bench press is not enough. Sure, big multi-joint lifts are very efficient at putting heaps of meat on your frame, but if you really want to take your muscular development to the next level, you’ll have to include some isolation (single-joint) movements to specifically target individual … Read more
The post How to Do the Cable Crossover for Chest Size appeared first on Breaking Muscle.

These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and got…
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When life gets hectic, healthy eating doesn’t have to go out the window. These nutritionist-approved boxed foods are big on nutrition and convenience.
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Ever since he entered the public eye as an actor, Chris Hemsworth has usually made it a point to keep up with his strength training and overall fitness. Between his film work, Hemsworth has spent some of his recent time promoting his workout application, Centr — which he started in 2019, according to an interview … Read more
The post Actor Chris Hemsworth Issued a 5-Round, 50-Rep Full-Body Workout Challenge appeared first on Breaking Muscle.

The last time Eddie Hall was seen at a professional strongman contest, he won the 2017 World’s Strongest Man (WSM). He’s recently kept busy by boxing with rival and 2018 WSM Champion Hafthor Björnsson and has even dove back into some old swimming roots.  This fall, the strongman legend will officially return to the sport by … Read more
The post Here’s How Eddie Hall is Eating Ahead of His Return to Strongman in 2022 appeared first on Breaking Muscle.

“You’ve gotta squat” can be heard echoing through gyms worldwide. At face value, it’s undoubtedly useful advice. Squatting strengthens the entire lower body and builds muscle in the legs, while also working the core and upper-body stabilizers. However, squatting isn’t one specific exercise; it’s a general movement pattern. Telling someone to squat is like telling … Read more
The post Back Squat vs. Front Squat: Which, When, and Why appeared first on Breaking Muscle.

Hi friends! It’s the weekend! What do you have going on? The kids have a bday party, Liv has dance, and I’m getting the new Fit Team workouts and Self Care September guide out and ready to go. Join us here! It’s time for the weekly Friday Faves party! This is where I share some…
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Men’s Open bodybuilder Samson Dauda has had a competitive year in 2022, but he still faces an uphill battle to make the most of his upcoming debut at the 2022 Mr. Olympia. “The Nigerian Lion” is both figuratively and literally one of the biggest upcoming names in the sport — and an August 24 Instagram … Read more
The post Bodybuilder Samson Dauda Weighs a Mind-Blowing 330 Pounds in Prep for 2022 Mr. Olympia appeared first on Breaking Muscle.

Rhianon Lovelace didn’t become one of the world’s top-tier strongwomen without lofty training ambitions. The self-proclaimed “pound for pound, strongest woman on the planet” latest strength achievement has her join a club of impressive marks throughout her career.  On August 23, 2022, Lovelace shared an Instagram clip of herself completing a 120-kilogram (264-pound) Atlas Stone … Read more
The post Strongwoman Rhianon Lovelace One-Motions an Atlas Stone That’s Almost Double Her Bodyweight appeared first on Breaking Muscle.

Sharing 15 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here! New…
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