Sharing a whole day of eats from start to finish.  Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW (What I Ate…
The post WIAW appeared first on The Fitnessista.

On July 20, 2022, bodybuilder Chris Bumstead headed to the gym for what was supposed to be a routine but challenging shoulders workout. Amidst the reigning three-time Classic Physique Olympia champ’s (2019-2021) test of things like his overhead strength, he captured a new personal record (PR) — a 140-pound dumbbell press for eight reps.  Bumstead … Read more
The post Chris Bumstead Scores Dumbbell Press PR of 140 Pounds for 8 Reps During Punishing Shoulder Routine appeared first on Breaking Muscle.

Bodybuilder Kamal Elgargni has already reached the top of the 212 summit — once winning the 212 2019 Mr. Olympia. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member is prepared to show off his elite mass and conditioning by leaping up a competitive category in the coming weeks. On July 26, 2022, … Read more
The post Kamal Elgargni Will Transition to Men’s Open Division at 2022 Texas and Tampa Pro appeared first on Breaking Muscle.

You’ve heard “eat your veggies”—the classic piece of nutritional advice many of us have been told since we were kids. But what about “eat your sea veggies”?
The post Good for You and the Planet: The Truth About Sea Veggies appeared first on Fitbit Blog.

On August 3-7, in Madison, WI, the world’s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games Central — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest. Before the … Read more
The post The 2022 CrossFit Games Will See Just One Major Cut Before Final Day appeared first on Breaking Muscle.

If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.

A mere 15 months ago, Nick Best tore a lat muscle, temporarily derailing much of his competitive strength sports plans. Now, after another contest under his belt, it seems the powerlifter/strongman dynamo is almost back to full power.  On July 23, 2022, Best took part in the 2022 Clash of the Masters strongman contest in … Read more
The post Watch Nick Best Coast Through a 317.5-Kilogram (700-Pound) Deadlift for 10 Reps appeared first on Breaking Muscle.

Brian Shaw is one of the most influential figures in strongman today. As a four-time World’s Strongest Man (WSM) Champion (2011, 2013, 2015-2016), the organizer of the annual Shaw Classic, and a general advocate for the sport, Shaw stays busy. A recent clip of a strength feat showed that the legendary strongman appears to be … Read more
The post Brian Shaw Leg Presses a 2,000-Pound Car in Prep for the 2022 Shaw Classic appeared first on Breaking Muscle.

Joe Mackey is on a mission. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competitor has built a following thanks to his immense feats of strength. Now, he’s chiseling that mass, stepping away from the platform, and focusing on his prep for the 2022 IFBB Texas Pro, set to occur on August 12-13, 2022, … Read more
The post Bodybuilder Joe Mackey Looks Chiseled Ahead of the 2022 Texas Pro appeared first on Breaking Muscle.

and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around this week, but I’m here doing my thing and using this extra time to clean and study. For today, I have some very exciting news:…
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