On June 9, 2022, during the International Powerlifting Federation (IPF) World Classic Powerlifting Championships, 76-kil0gram powerlifter Jessica Buettner set two World Records on the squat and bench press. Though she tied Agata Sitko for a World Record total of 585 kilograms, Sitko achieved the mark first so she gets the record.  In addition, Buettner’s new … Read more
The post Powerlifter Jessica Buettner (76KG) Sets 2 World Records, Repeats as IPF World Champion appeared first on Breaking Muscle.

As anyone who’s ever experienced it can attest, hangxiety, or the feeling of anxiety many have after a night of drinking, is not pleasant. Here are some tips on how to recover as quickly as possible!
The post How to Overcome “Hangxiety” After a Night Out appeared first on Fitbit Blog.

There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete recently joined the 900-pound deadlift club. Then, after losing 20 pounds in just about a month, he still managed to deadlift 850 pounds at the 2022 Iron Wars VI. Now, it appears that … Read more
The post Check out Bodybuilder Joe Mackey’s Impressive Physique Update During Prep for 2022 Texas Pro appeared first on Breaking Muscle.

In competition, Olympic weightlifters don’t have to worry about having a powerful squat. That didn’t stop Mattie Rogers from showing off some of her recent gains on the compound lift.  On June 8, 2022, the 26-year-old Rogers locked out a 190-kilogram (419-pound) squat for a new personal record (PR). Rogers wore a lifting belt and … Read more
The post Weightlifter Mattie Rogers (76KG) Hits 190-Kilogram Squat For New Personal Record appeared first on Breaking Muscle.

This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy. My justification for such a bold claim? We’re really good at this stuff, AND we have dinosaurs and Muppets. Plus, lots of great gifs: We build custom interval training programs just like the ones in this guide for our […]
The post 3 HIIT Workouts for Beginners: Start Interval Training and Sprint Running! first appeared on Nerd Fitness.

On June 7, 2022, the 2022 Giants Live World Tour revealed its 13-person roster. The strongman competition will take place on October 8, 2022, in Glasgow, Scotland. From two-time reigning World’s Strongest Man (WSM) Tom Stoltman and former WSM Champion (2020) Oleksii Novikov, to rising stars like Charles “Trey” Mitchell, it’s a stacked field with … Read more
The post 2022 Giants Live World Tour Finals Lineup Revealed appeared first on Breaking Muscle.

Strongwoman/powerlifter Rhianon Lovelace is undoubtedly one of the strongest people on the planet. The 2018 World’s Strongest Woman (WSW) Champion proved it again during a recent session at the gym.  On June 7, 2022, Lovelace shared footage of herself locking out a 240-kilogram (528-pound) axle bar deadlift in a training session. Lovelace did not disclose … Read more
The post Rhianon Lovelace Exceeds Axle Deadlift World Record With 240-Kilogram (528-Pound) Pull appeared first on Breaking Muscle.

Last year, Nick “The Mutant” Walker had one of the better competitive outputs for a bodybuilder in recent memory. The 27-year-old International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete won both the 2021 New York Pro and the 2021 Arnold Classic. He also came in fifth place at the 2021 Mr. Olympia — … Read more
The post Bodybuilder Nick Walker Weighs 295 Pounds Ahead of the 2022 Mr. Olympia appeared first on Breaking Muscle.

For our Pride edition of Meet the Trailblazers, we spoke with three extraordinary POC and LGBTQ+ creators about how they’re making waves with their work.
The post We Spoke with 3 Inspiring LGBTQIA+ Creators on Queering Wellness, Telling Stories of Healing, and the Importance of Representation appeared first on Fitbit Blog.

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point.  Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the…
The post 105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point) appeared first on The Fitnessista.