On June 29, 2022, weightlifter Katie Estep notched three Junior American Records in the 59-kilogram division at the 2022 USA Weightlifting (USAW) National Championships Week in Las Vegas, NV. Each of those records is also competition bests for Estep. According to the online database of the International Weightlifting Federation (IWF), the performance gave Estep her … Read more
The post Weightlifter Katie Estep (59KG) Sets 3 Junior American Records at the 2022 USA National Championships appeared first on Breaking Muscle.

There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.
The post 4 Signs You’re Stronger than You Think You Are appeared first on Fitbit Blog.

Sharing the book recap from June and if I’d recommend adding these to your list! Hey friends! How are you? I hope you’re enjoying the morning so far! I’m off to an F45 class and am looking forward to taking the crew to see the new Minions movie later today. I also might get brave…
The post June book recap appeared first on The Fitnessista.

Starting a family can be challenging for your career. Runtastic is family-friendly and supports work-life balance.

Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it.

After a heated contest, bodybuilder Hassan Mostafa is the victor at the 2022 Orlando Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League competition — which took place on July 2, 2022, at the Orange County Convention Center in Orlando, FL — featured 12 athletes in the Men’s Open division. With a recent … Read more
The post 2022 Orlando Pro Results — Hassan Mostafa Takes Home the Crown appeared first on Breaking Muscle.

You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, commuting and traveling, time to eat, and, oh yeah, some face time (not FaceTime) with your family, … Read more
The post 20-Minute Workouts for Muscle, Fat Loss, Strength, and More appeared first on Breaking Muscle.

On July 2, 2022, weightlifter Mattie Rogers stole the show during the 2022 USA Weightlifting (USAW) National Championships Week in Las Vegas, NV. Rogers showed off her strength and broke three Senior American Records in the snatch, clean & jerk, and total while competing in the 76-kilogram division. The last time Rogers competed on a sanctioned … Read more
The post Weightlifter Mattie Rogers (76KG) Breaks 3 Senior American Records at 2022 USA National Championships appeared first on Breaking Muscle.

Sharing a recap of some of the thing’s I’m loving lately – summer edition! Here are some of the items we’ve bought lately and I find myself using them all time time, and constantly recommending to friends.  Hi friends! Hope you had a wonderful weekend and that you had a safe and happy 4th! We’re…
The post Things I’m loving lately (summer edition) appeared first on The Fitnessista.

Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.