Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
The post Reduce Your Stress with Tai Chi, a Chinese Mindfulness Technique appeared first on Fitbit Blog.

Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel…
The post 104: Things that have helped my anxiety appeared first on The Fitnessista.

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal.

Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge along.  On Day One, the 30-person roster of elite strongmen attempted the Loading Race and Deadlift Ladder during the Qualifying Round. On Wednesday, May 25, 2022 — during the second day of the Qualifying Round … Read more
The post 2022 World’s Strongest Man Day Two Recap and Results appeared first on Breaking Muscle.

Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge along.  On Day One, the 30-person roster of elite strongmen attempted the Loading Race and Deadlift Ladder during the Qualifying Round. On Wednesday, May 25, 2022 — during the second day of the Qualifying Round … Read more
The post 2022 World’s Strongest Man Day Two Recap and Results appeared first on Breaking Muscle.

Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge along.  On Day 1, the 30-person roster of elite strongmen attempted the Loading Race and Deadlift Ladder during the Qualifying Round. On Wednesday, May 25, 2022 — during the second day of the Qualifying Round … Read more
The post 2022 World’s Strongest Man Day 2 Recap and Results appeared first on Breaking Muscle.

At this stage, few strength feats Heather Connor achieves in the gym would shock anyone who’s paid attention to her career. Yet, somehow, a recent lift in the gym even seemed to surprise the two-time International Powerlifting Federation (IPF) 47KG World Champion (2017, 2019). On May 21, 2022, Connor deadlifted 195 kilograms (429 pounds) while … Read more
The post Powerlifter Heather Connor Deadlifts 195 Kilograms (429 Pounds) at 44.9KG Bodyweight appeared first on Breaking Muscle.

We interviewed the founder of The Fit In on how she’s paving the way to diversify the fitness world, starting in her own community.
The post Ife Obi, Founder of The Fit In on Creating a Fitness Brand and Studio for All appeared first on Fitbit Blog.

Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much).

This week the strength sports world will learn the identity of the strongest man on the planet. The 45th edition of the World’s Strongest Man (WSM) began on Tuesday, May 24, 2022. As usual, the most prestigious competition in strongman began with a bang during the first part of the Qualifying Round at the Capitol … Read more
The post 2022 World’s Strongest Man Day One Recap and Results appeared first on Breaking Muscle.