Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get promoted.” Normally a cause for celebration, this was instead meant as a warning by his boss. In a past life,…
The post Growth over Comfort first appeared on Nerd Fitness.

What Is Bucked Up | Bucked Up Ingredients | Bucked Up Black VS Bucked Up | Woke AF VS Bucked Up
The post Bucked Up Pre Workout Review 2025 | Bucked Up VS Woke AF | Which Pre Workout is better for the gym? appeared first on Supplement Reviews Blog.

Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap…
The post The great book recap of 2024 appeared first on The Fitnessista.

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year! It’s been an amazing…
The post 12.27 Friday Faves appeared first on The Fitnessista.

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the past year. What went right, what went wrong. What we accomplished, what we failed to follow through…
The post Don’t look back in anger first appeared on Nerd Fitness.

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. 🙂 I’m taking a few days off to enjoy time with the fam.…
The post have yourself a merry little Christmas appeared first on The Fitnessista.

What Is Velositol® | Science of Protein Synthesis | How Velositol® Works | Benefits of Velositol® | Who Should Use
The post Velositol and Protein Synthesis: How It Works to Build Muscle Faster appeared first on Supplement Reviews Blog.

What Is Velositol® | Science of Protein Synthesis | How Velositol® Works | Benefits of Velositol® | Who Should Use
The post Velositol and Protein Synthesis: How It Works to Build Muscle Faster appeared first on Supplement Reviews Blog.

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck…
The post 12.20 Friday Faves appeared first on The Fitnessista.

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a…
The post Healthy Post Workout Snacks appeared first on The Fitnessista.