The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates.  But figuring out exactly what that balance should be can be confusing, especially when it comes to carbs. That’s why some people track their “net carbs” as well […]
The post What Are Net Carbs? appeared first on MyFitnessPal Blog.

For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by ​the people around me​. A predictable routine gives me the best chance to still get stuff done while being human. Unfortunately, while traveling, plenty of things slip by the wayside. And this past week…
The post Revisiting a Classic: Temptation Bundling first appeared on Nerd Fitness.

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂 I’ll share all the details in an upcoming post, but here are some pics from…
The post 7.26 Friday Faves appeared first on The Fitnessista.

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what we talk about in today’s episode: – Why is menopause happening earlier and earlier? – What are some signs that…
The post 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster appeared first on The Fitnessista.

Lunchtime doesn’t always allow much time for cooking. You just want something simple and easy that will power you through the afternoon. This sandwich is quick and easy while still being wholesome and tasty.  MyFitnessPal teamed up with Dr. Danielle Belardo, one of our scientific advisors, to bring you this high-fiber and vegan chickpea “tuna” […]
The post The Chickpea “Tuna” Salad Sandwich: Hearty and Quick appeared first on MyFitnessPal Blog.

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic. When…
The post Weird things I bring on vacation appeared first on The Fitnessista.

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each.
The post 5 Healthy French Recipes Under 300 Calories You Should Try appeared first on MyFitnessPal Blog.

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…
The post Why I love rebounding appeared first on The Fitnessista.

At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly growing in population, and thus so did the number of horse-drawn carriages to transport people from place to place. The problem? Horses generate a lot of waste. At this…
The post We Suck at Predicting first appeared on Nerd Fitness.

Fiber is increasingly being acknowledged as critical for managing weight and health.
The post An Essential Guide to Daily Fiber Requirements appeared first on MyFitnessPal Blog.