Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to…
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What Is Ashwagandha | Benefits | The Role of Withanolides | Popular Products | Stacks & Blends | Which Should
The post What Is Ashwagandha Good For And Should You Be Taking It Today (Review) appeared first on Supplement Reviews Blog.

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…
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I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other day on ​Threads​ (and ​Instagram​): A few thousand people resonated, and I couldn’t help but chuckle ​at the replies​. Magdalena jokingly said it best: When life asks me to…
The post You’re overcomplicating it. first appeared on Nerd Fitness.

Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!…
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What Is Magnolia Bark | How Magnolia Bark Reduces Stress and Anxiety | Benefits | Comparison with Other Natural Remedies
The post Magnolia Bark: A Natural Solution for Stress and Anxiety Relief appeared first on Supplement Reviews Blog.

Why Make Your Own Protein Bars | The Star Ingredient | What You’ll Need | How to Make No-Bake Protein
The post No-Bake Protein Bars with Panda Supps Fuel Premium Protein appeared first on Supplement Reviews Blog.

Hi friends! How’s the week going? I hope that you’re having an amazing week. It’s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. I’m still trying to figure…
The post things I had to learn the hard way about health and wellness appeared first on The Fitnessista.

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope you’re having an amazing day so far! I’m taking an F45 strength class and have calls lined up the rest of the day. For today’s post, I wanted…
The post How stress can cause hormone imbalance appeared first on The Fitnessista.

Setting macro goals can be just as important as calorie goals.
The post Carb, Protein, and Fat Ratio: The Role of Macronutrients for Weight Loss appeared first on MyFitnessPal Blog.