We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test for 2025. Our brains are going to try and convince us to pick Path A. I want you to pick Path B. Here’s how…
The post This is a Test (Year) first appeared on Nerd Fitness.

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Children’s Museum while Liv took dance classes all day. We’re back home, back to school,…
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Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so that’s his life lately.) It’s going to be a busy one, but I really look forward to the weekends and love…
The post 9.13 Friday Faves appeared first on The Fitnessista.

With so many options on the market, how do you know which protein bars are actually good for you? Our dietitians have a few suggestions.
The post The 9 Best Protein Bars, According to our Dietitians appeared first on MyFitnessPal Blog.

Can you never eat a hotdog again? Let’s break down this new study with an RD.
The post Do Processed Meat and Unprocessed Red Meat Cause Diabetes? New Study May Shed Light appeared first on MyFitnessPal Blog.

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – and so.much.more *Friendly reminder…
The post 172: Parasites and detoxing with Kate Mills appeared first on The Fitnessista.

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.  Hi friends! How’s the morning going so far? I’m off to the girls’ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…
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Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.  Hi friends! How’s the morning going? I’m getting my nails done today (yesssss) and have coaching calls this afternoon. For today’s post, I wanted to chat a bit…
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For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, Steve. Those are some EPIC sideburns.” My next thought: “Bold choice with the striped shirt, jeans, and flip flops!” Then I gave myself some grace. I’m deeply uncomfortable with the…
The post I apologize for my sideburns and striped shirt first appeared on Nerd Fitness.

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d…
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