In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s where meal planning comes in. Meal planning is more than just a trendy concept; it’s a proven strategy backed by scientific research. According to the American Journal of Preventive Medicine, people who meal plan may be more likely to consume […]
The post Essential Guide to Meal Planning appeared first on MyFitnessPal Blog.

In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200 calories daily and had bodies that were resistant to losing weight. Researchers set out to explore this phenomenon: Were their bodies kicking into starvation mode? Did their bodies process calories…
The post Can you really be Diet Resistant? first appeared on Nerd Fitness.

Our newest (and free!) 7-day High-Protein Plan makes eating a high-protein diet simple and satisfying.
The post Free 7-Day High-Protein Diet Plan by MyFitnessPal appeared first on MyFitnessPal Blog.

Meals under $5 per serving can be hard to find, but look no further.
The post Dietitian-Reviewed Recipes You Can Make For Less Than $5 Per Serving appeared first on MyFitnessPal Blog.

Keto, Carnivore, South Beach, oh my! Find out the truth about low-carb diets.
The post Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say appeared first on MyFitnessPal Blog.

In a viral video, American athlete Ilona Maher shed light on the limitations of the Body Mass Index (BMI) as a measure of health.
The post Dietitians React to Ilona Maher’s Video About Her BMI & Weight appeared first on MyFitnessPal Blog.

Sodium isn’t just in the salt shaker. Here’s some tips on how to cut down!
The post What You Should Know About Low Sodium Eating appeared first on MyFitnessPal Blog.

It might sound simple, but there’s a lot behind this controversial diet.
The post No-Carb Diet: Is It Worth It? appeared first on MyFitnessPal Blog.

The basics of eating healthy sound easy enough: Eat plenty of fruits and vegetables, drink enough water, and get a good balance of proteins, fats, and carbohydrates.  But figuring out exactly what that balance should be can be confusing, especially when it comes to carbs. That’s why some people track their “net carbs” as well […]
The post What Are Net Carbs? appeared first on MyFitnessPal Blog.

For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by ​the people around me​. A predictable routine gives me the best chance to still get stuff done while being human. Unfortunately, while traveling, plenty of things slip by the wayside. And this past week…
The post Revisiting a Classic: Temptation Bundling first appeared on Nerd Fitness.