We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope you’re enjoying the day so far! We’re living it up in Hawaii 🙂 It felt like a good time for this post topic. When…
The post Weird things I bring on vacation appeared first on The Fitnessista.

There are many healthy recipes to be found in French cuisine. These 5 French recipes have less than 300 calories each.
The post 5 Healthy French Recipes Under 300 Calories You Should Try appeared first on MyFitnessPal Blog.

Sharing my thoughts on rebounding and why it’s a fun addition to my wellness routine. Hi friends! Hope you’re having a lovely morning! We’re headed to Hawaii for a bit! I’ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…
The post Why I love rebounding appeared first on The Fitnessista.

At the turn of the 20th century, cities around the world had a crappy problem that was getting worse by the day. Literally. Metropolises were rapidly growing in population, and thus so did the number of horse-drawn carriages to transport people from place to place. The problem? Horses generate a lot of waste. At this…
The post We Suck at Predicting first appeared on Nerd Fitness.

Fiber is increasingly being acknowledged as critical for managing weight and health.
The post An Essential Guide to Daily Fiber Requirements appeared first on MyFitnessPal Blog.

Find out how to make a vegan and gluten-free cheesecake that everyone will crave. Get the recipe and the secret ingredient.
The post Dairy-Free Cheesecake with a Secret Ingredient appeared first on MyFitnessPal Blog.

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to make health-conscious food choices on vacation.  According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle.  Before you pack, read these tips and ideas for […]
The post How To Eat Healthy While Traveling: Tips and Snack Recommendations appeared first on MyFitnessPal Blog.

For many people, one of the most exciting things about traveling is tasting the local cuisine. It’s also perfectly normal to want to know how to eat healthy while traveling.  According to registered dietitian Emily Sullivan it’s not hard to balance once-a-year splurges and your healthy lifestyle.  Before you pack, read these tips and ideas […]
The post How To Eat Healthy While Traveling: Tips and Snack Recommendations appeared first on MyFitnessPal Blog.

Your diet and brain are intimately connected. Eating healthy foods can boost concentration and keep you alert.
The post 12 Foods That May Boost Focus & Concentration appeared first on MyFitnessPal Blog.

Cottage cheese is a known protein power house. But it has many other surprising benefits you don’t want to miss out on.
The post 3 Surprising Cottage Cheese Perks (Beyond All the Protein) appeared first on MyFitnessPal Blog.