This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience.  Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
The post Dave Asprey’s Biohacking Conference Review appeared first on The Fitnessista.

Last week, I downloaded a new video game to play. And 30 minutes later, I uninstalled the game. Not because I didn’t like the game, but specifically because I liked the game too much. The game is called Dave the Diver, where you are a SCUBA Diver/Sushi restaurant owner. You spend each day diving and…
The post Ulysses Pacts: STOP believing in yourself first appeared on Nerd Fitness.

Adhesives aside, Gregg gives us some good tips on how to get your cheese to stay on your pizza rather than your plate. 
The post 5 Ingredients to Add to Pizza That Aren’t “Glue” appeared first on MyFitnessPal Blog.

Sharing the books I read in May and if I’d recommend adding them to your collection.  Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
The post May 2024 Reads appeared first on The Fitnessista.

While both contain sugar, the types and effects of these sugars are significantly different.
The post Are Grapes as Bad as Candy Bars? A Nutritional Comparison appeared first on MyFitnessPal Blog.

First, people came after carbs. Then, they came after gluten. Now, they’re coming after what’s been dubbed “modern wheat.”
The post Is Modern Wheat Bad For You? What to Know appeared first on MyFitnessPal Blog.

Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been…
The post 161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi appeared first on The Fitnessista.

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
The post 10 Healthy Sides for Salmon appeared first on The Fitnessista.

High-quality protein is a powerhouse when it comes to your health. Discover all of Erin Palinski-Wade’s go-to protein recommendations.
The post 9 High-Protein Foods for Energy, According to a Dietitian appeared first on MyFitnessPal Blog.

As part of my operation “Revisit the past 15 years of Nerd Fitness,” and after writing about our ​Never 2 in a Row Rule​, I updated one of the most popular posts and ideas I’ve ever put together: ​20 Seconds of Courage​. What started as an obscure line from an obscure Matt Damon movie, We…
The post The 20 Seconds of Courage Challenge first appeared on Nerd Fitness.