Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal Trainer, and a busy mom of three who believes in progress, not perfection.
The post What’s the Weight: An Exclusive Q&A With Dietitian Erin Palinski-Wade appeared first on MyFitnessPal Blog.

Vegan apple crumb coffee cake, anyone?
The post 7 Mother’s Day Brunch Recipes Under 400 Calories appeared first on MyFitnessPal Blog.

We all know that one woman—the one who either already loves all things health and fitness OR who is just starting to dabble in the wellness world. Maybe she’s always crushing it on the Peloton leaderboard or hitting a new PR in the gym. Maybe she’s just getting into healthy cooking and exercising. Regardless of […]
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Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take a listen. I’m interviwing Dr. William Davis, author of Wheat Belly and Super Gut, and here’s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
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Save this for the next time you’re craving a sub or looking for a healthier meal on the go.
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Women have different experiences from men—and those deserve the spotlight (and some TLC!).
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Seed cycling is all the rage on social media, but is it scientifically-proven to balance hormones? We asked dietitian Maya Feller.
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It’s full of recipes and expert-backed tips on building a stronger connection with your body and improving well-being—one small change at a time.
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We asked a registered dietitian whether or not all that spice is good for you, according to research.
The post Is Hot Sauce the Healthiest Condiment? appeared first on MyFitnessPal Blog.

If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
The post 8 High-Fiber Meals that Support Weight Loss appeared first on MyFitnessPal Blog.