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Knowledge is Power!

Francis Bacon

October 2025
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  • 10.10 Friday Faves
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    Diet Tips

    Friday Faves 3.22

    Written by admin

    Hi friends! Happy Friday! How was the week? I can’t believe that we’re already at the end of March and fully into spring! I hope that you have a wonderful weekend ahead. It’s going to be a busy one for our fam. I have two choir performances – local friends, come and see Requiem. If you’d like…
    The post Friday Faves 3.22 appeared first on The Fitnessista.

    2 years ago
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    5 casual everyday mom uniforms

    Written by admin

    Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card tote bag. Creative Tribe…
    The post 5 casual everyday mom uniforms appeared first on The Fitnessista.

    2 years ago
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    Lazy Sunday Dinner Ideas

    Written by admin

    Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it! For today’s post, I wanted…
    The post Lazy Sunday Dinner Ideas appeared first on The Fitnessista.

    2 years ago
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    Breathwork for stress reduction

    Written by admin

    Shainrg some ideas on how to use breathwork for stress reduction.  Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us.…
    The post Breathwork for stress reduction appeared first on The Fitnessista.

    2 years ago
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    Sleep hygiene hacks

    Written by admin

    Sharing some sleep hygeine hacks to help you get a better night’s sleep.  Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of…
    The post Sleep hygiene hacks appeared first on The Fitnessista.

    2 years ago
    230 Views
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    Friday Faves 3.15

    Written by admin

    Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I’d love to hear…
    The post Friday Faves 3.15 appeared first on The Fitnessista.

    2 years ago
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    My personal healing plan

    Written by admin

    Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please feel free to skip this post!  Hi friends! I hope that you’re having a great week. Ours has been spent slowly putting the house back…
    The post My personal healing plan appeared first on The Fitnessista.

    2 years ago
    258 Views
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    12 Yogurt Bowl Ideas

    Written by admin

    Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also have a dentist appointment. For today’s post, I wanted to share some breakfast and snack ideas: yogurt bowls!!…
    The post 12 Yogurt Bowl Ideas appeared first on The Fitnessista.

    2 years ago
    239 Views
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    What is the best Shilajit?

    Written by admin

    Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls this afternoon. For today’s post, I wanted to chat about a hot topic in the supplement…
    The post What is the best Shilajit? appeared first on The Fitnessista.

    2 years ago
    238 Views
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    Friday Faves 3.7

    Written by admin

    Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our upstairs carpet for YEARS and am so pumped that the time is finally here! We kept waiting for the “best…
    The post Friday Faves 3.7 appeared first on The Fitnessista.

    2 years ago
    205 Views
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