Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally…
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Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a…
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Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer break! We got a little taste of it yesterday and I’m READY. Took the kiddos and some friends to…
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Hi friends! I have a brand new podcast episode live, and today I’m talking about something that is so close to my heart: Where our food actually comes from. I’m joined by the incredible Jenni Harris, fifth-generation farmer and Director of Marketing at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you’ve…
The post 202: Regenerative Farming 101 | What’s Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures appeared first on The Fitnessista.

Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free here.  Hi hi! How are you? I hope you’re having a lovely morning so far! I’m off to the kids’ school for a bit and…
The post Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works) appeared first on The Fitnessista.

Sharing a roundup of Easter basket ideas for teens and tweens! Hi friends! I hope that you’re having a wonderful morning! I have a couple of appointments today and looking forward to tacos and pool time later tonight. We officially skipped spring here in Tucson and headed straight to summer. While I don’t *love* that…
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Sharing the details on Dr. Cabral’s birthday sale and my favorite products! If you’ve been considering functional lab testing, I have something for you here, too. Check out the details below! If you’ve been thinking about running functional labs or restocking some of your wellness staples, this is one of the best times of the…
The post the exact EquiLife supplements and tools I recommend appeared first on The Fitnessista.

Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach time, Kleiger fam time and cooler weather in San Diego – it was perfect. The week ended with a little golf tournament fun with friends, an afternoon at the pool, and watching the Wildcats win!…
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Hi friends! I have a brand new podcast episode live, and today I’m talking about one of my all-time favorite topics: sleep! This is a solo episode where I’m walking you through the exact checklist I use with my own clients when we’re troubleshooting sleep. Because here’s the thing: when we fix sleep, so much…
The post 201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More appeared first on The Fitnessista.

Sharing the details on a free workshop I’m hosting all about using AI for health coaches. If you’re a fello health coach and stuck with the behind-the-scenes systems, content creation, and copy, you can use AI to streamline your systems and make a huge difference in your business. Hi friends! I hope you’re having an…
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