Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.  Hi friends! I hope you’re having a wonderful week so far! We have dinner with the fam and are looking forward to a little Phoenix staycation this weekend. For today’s post,…
The post 2023 Holiday Gift Guide for tweens appeared first on The Fitnessista.

It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a technical movement, as there are quite a few steps to follow. But have no fear! You’re in the […]
The post How to Do a Turkish Get-up (and Workout Examples) first appeared on Nerd Fitness.

Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When they’re overtaxed, adrenal fatigue can set in, leaving…
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Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing machines —  as…
The post 13 Best Exercise Bikes for Home Gyms (2023) appeared first on Breaking Muscle.

This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for 20% sitewide here. Hi friends! I hope you’re enjoying the morning so far! I’m popping in with an old-school style Day…
The post A full day, from start to finish appeared first on The Fitnessista.

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are among their most popular products. This article zeroes in on their best-selling BCAA Glutamine product, specially formulated for muscle repair and recovery. The well-documented…
The post Transparent Labs BCAA Glutamine Review (2023): The Key to Post-Workout Recovery? appeared first on Breaking Muscle.

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, many lifters do have aspirations to walk around with muscular arms that look good in a tank top….
The post How to Do the Preacher Curl for Building Bigger Biceps appeared first on Breaking Muscle.

A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight years without sustaining any…
The post Element 26 Hybrid Leather Weightlifting Belt Review (2023) appeared first on Breaking Muscle.

Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their approach to healthy living. I align with a lot of his values and messaging, and am so thrilled…
The post 146: Metabolic health and biohacking with Joshua Kreifels, RD appeared first on The Fitnessista.

Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself.  Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun event on campus yesterday and we had an amazing holiday dinner with friends. For today’s post, I’m popping in to…
The post 2023 Fitness and Health Gift Guide appeared first on The Fitnessista.