Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding’s biggest household names. With over 18 million Instagram followers and over 3.2 million on YouTube at the time of this writing, it’s also apparent he has an immense platform to share updates on his personal life, training, and nutrition. That’s…
The post Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia appeared first on Breaking Muscle.

Shannon Aiken, the reigning Men’s 60-64 Champion from the 2022 CrossFit Games, has withdrawn from the 2023 iteration. Aiken’s news comes per an ongoing withdrawal tracker from CrossFit HQ. Aiken withdrew during the Gymnastics “Chipper” workout due to undisclosed reasons. As a result, there will officially be a new champion crowned in the Men’s 60-64 class toward the…
The post Defending Men’s 60-64 Champion Shannon Aiken Withdraws From 2023 CrossFit Games appeared first on Breaking Muscle.

John Haack already had a reputation for being a prolific powerlifter. The athlete holds the bench press and total World Records in both the 90-kilogram and 100-kilogram weight classes. He also possesses the all-time squat mark in the 90-kilogram division. Plus, per his page on Open Powerlifting, he has lost just four times in an extended career dating…
The post John Haack (U90KG) Scores Third Place in Strongman Debut at 2023 Kaos Classic appeared first on Breaking Muscle.

Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee,…
The post Green juice date appeared first on The Fitnessista.

On July 29, 2023, powerlifter Jimmy Kolb recorded a 635.4-kilogram (1,401-pound) equipped bench press during the 2023 International Powerlifting Association (IPA) Tri-Star Bash in Elizabethton, Tennessee. The lift is not only an all-time equipped World Record — surpassing the athlete’s own previous mark of 612.5 kilograms (1,350.3 pounds) from the 2023 IPA Hillbilly Havoc — it is officially the…
The post Jimmy Kolb Breaks All-Time World Record with 635.4-Kilogram (1,401-Pound) Bench Press — Heaviest Lift in Powerlifting History appeared first on Breaking Muscle.

On August 1, the 2023 NOBULL CrossFit Games kicked off with athletes in the Age Group divisions taking the field to determine The Fittest on Earth®. With age groups ranging from 14-15 to 65+, these elite athletes continue to provide prime examples of the health and fitness benefits of consistent, dedicated training. As time marches on, several athletes…
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The 2023 NOBULL CrossFit Games have begun. On August 1, athletes in three categories — Multi Extremity, Lower Extremity, and Upper Extremity — have their chance to compete for the title of The Fittest on Earth® in their respective divisions. With multi-time champions including Chris Acree (Upper Extremity – Men), Valerie Cohen (Lower Extremity – Women) and Brett…
The post 2023 CrossFit Games Adaptive Division Results appeared first on Breaking Muscle.

Less than 24 hours before the kickoff of the 2023 CrossFit Games in Madison, WI, the conversation has already shifted to the location of the 2024 Games. On July 31, 2023, CrossFit’s General Manager of Sport Dave Castro posted a video on his YouTube channel while standing in the Coliseum in Madison. Near the 5:15 mark of the…
The post CrossFit Games Leaving Madison, Wisconsin After 2023 Season appeared first on Breaking Muscle.

On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take place on August 1-6, 2023, in Madison, WI. Fans who aren’t making the trek to watch the Games in person at the Wisconsin State Capitol can watch the Games via the free CrossFit app or watch as it streams…
The post How To Watch The 2023 CrossFit Games appeared first on Breaking Muscle.

While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you want to lift heavy weight. Without one, you’ll struggle to perform lifts like the back squat and bench press and may never reach your full strength potential. I bought a new squat rack about…
The post Best Squat Racks for Small Spaces, Beginners, and More appeared first on Breaking Muscle.