Hi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and we’ve been finishing up loose ends, and I’ve been working hard on my new program. All of the info will be emailed to newsletter subscribers on Monday, August 16. If you want…
The post Friday Faves 8.4 appeared first on The Fitnessista.

The first day of Individual competition at the 2023 CrossFit Games has finally concluded. Alexis Raptis and Roman Khrennikov are in first place for the Women and Men, respectively, with three days remaining for this segment of the competition. Emily Rolfe (second place) and Arielle Loewen (third place) round out the early podium for the Women. On the…
The post 2023 CrossFit Games Day 1 Results appeared first on Breaking Muscle.

On August 2, 2023, during a press conference held about the 2023 CrossFit Games, CEO Don Faul revealed that the Individual and Team portions of the contest would be once again broadcast on ESPN. Any CrossFit fans tuning in on August 3-6, 2023, have a multitude of options to watch the action, which now includes live coverage on…
The post CrossFit HQ Announces Broadcast Partnership With ESPN For 2023 CrossFit Games appeared first on Breaking Muscle.

If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best protein shakes.  These aren’t just any protein shakes. They were carefully selected for their formulation, cost, and unique features that fit several…
The post Best Protein Shakes for Weight Loss, Muscle Gain, Diabetics, and More appeared first on Breaking Muscle.

The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began on Aug. 1 and will conclude on Aug. 3. Meanwhile, the Team Division and what some may consider the main attractions of the Games — the Individual Men and Individual Women divisions…
The post 2023 CrossFit Games Results and Leaderboard appeared first on Breaking Muscle.

The 2023 NOBULL CrossFit Games are taking place from Tuesday, August 1, to Sunday, August 6, in Madison, WI. The Age Group and Adaptive divisions began on Aug. 1 and will conclude on Aug. 3. Meanwhile, the Team Division begins on Aug. 3 will crown the champions on Aug. 6. Both the Team and Individual divisions will feature…
The post 2023 CrossFit Games Team Division Results appeared first on Breaking Muscle.

Thanks to four consecutive Classic Physique Olympia titles (2019-2022), Chris Bumstead has established himself as one of bodybuilding’s biggest household names. With over 18 million Instagram followers and over 3.2 million on YouTube at the time of this writing, it’s also apparent he has an immense platform to share updates on his personal life, training, and nutrition. That’s…
The post Chris Bumstead Outlines Full Day of Eating Before 2023 Mr. Olympia appeared first on Breaking Muscle.

Shannon Aiken, the reigning Men’s 60-64 Champion from the 2022 CrossFit Games, has withdrawn from the 2023 iteration. Aiken’s news comes per an ongoing withdrawal tracker from CrossFit HQ. Aiken withdrew during the Gymnastics “Chipper” workout due to undisclosed reasons. As a result, there will officially be a new champion crowned in the Men’s 60-64 class toward the…
The post Defending Men’s 60-64 Champion Shannon Aiken Withdraws From 2023 CrossFit Games appeared first on Breaking Muscle.

John Haack already had a reputation for being a prolific powerlifter. The athlete holds the bench press and total World Records in both the 90-kilogram and 100-kilogram weight classes. He also possesses the all-time squat mark in the 90-kilogram division. Plus, per his page on Open Powerlifting, he has lost just four times in an extended career dating…
The post John Haack (U90KG) Scores Third Place in Strongman Debut at 2023 Kaos Classic appeared first on Breaking Muscle.

Hi friends! How are you? I hope you’re enjoying the morning so far!! For today’s post, I figured we’d have a little green juice date! While I wish I could have a green juice or coffee with you in real life, virtual will have to do for now. So please grab a green juice or coffee,…
The post Green juice date appeared first on The Fitnessista.