When lifters talk wanting to about build a “barrel chest,” they’re often recommended to emphasize the upper portion of their chest muscles. Indeed, this typically neglected body part can create a fuller, more rounded chest. But what if your lower chest actually needs attention or what if you want to harmonize every section of your pecs? Enter the…
The post How to Do the Lower Chest Cable Flye for Complete Chest Development appeared first on Breaking Muscle.

In the current strongman pantheon, a star probably doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man (WSM) champion and has firmly established his overall dominance atop the sport of strongman. As a versatile athlete, Hooper is clearly also willing to flex his fitness knowledge. He showed this after the conclusion…
The post Mitchell Hooper Compares Differences Between Strongman, CrossFit appeared first on Breaking Muscle.

Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…
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On August 6, 2023, strongman Laurence Shahlaei recorded a 22-foot, four-inch Dinnie Stone Walk during the 2023 Donald Dinnie Day in Potarch Park, Scotland. The mark is a new World Record and surpasses his own previous best of 14 feet, 10 inches by over seven feet. The Dinnie Stones are famous for their unequal weight, necessitating an athlete…
The post Laurence Shahlaei Sets Dinnie Stone Carry World Record of 22 Feet, 4 Inches appeared first on Breaking Muscle.

For most of the weekend at the 2023 CrossFit Games, Roman Khrennikov seemed like a lock to win the Men’s Individual title. That is until he reportedly suffered a severe foot injury at the start of Sunday’s Finals. The athlete at the top of the leaderboard could not move like normal, all but ensuring someone else — in…
The post Roman Khrennikov Awarded 2023 Spirit of the Games For Injury Perseverance appeared first on Breaking Muscle.

A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either. Weight benches can be used for a variety of exercises including sit-ups, crunches, leg lifts, and other movements that you would use your favorite…
The post Best Weight Benches for Beginners, Small Spaces, With Racks, and More appeared first on Breaking Muscle.

After years of falling just short of CrossFit’s ultimate goal, Laura Horvath finally ascended the sport’s highest mountain when she earned the title of 2023 Fittest Woman on Earth®. As the runner-up in 2018 and 2021 and a podium finisher in 2022, Horvath’s moment of glory was a long time coming. At just 26 years old, with no…
The post Laura Horvath Discussed Being Role Model After Winning 2023 CrossFit Games appeared first on Breaking Muscle.

Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot, but…
The post July book recap appeared first on The Fitnessista.

By the time the last day of the 2023 CrossFit Games, this contest of versatile athleticism might have turned into a battle of attrition. It started with a try at the Muscle-Up Logs and closed with an Echo Thruster Final. By the end, Laura Horvath (Women) and Jeffrey Adler (Men) both captured their first career CrossFit Games titles….
The post 2023 CrossFit Games Day 4 Results appeared first on Breaking Muscle.

Canadian Jeffrey Adler has been crowned the Fittest Man on Earth® following the 2023 CrossFit Games that tested athletes’ physicality, mental toughness, and grit for four high-intensity days. This is Adler’s first title since his debut at the 2019 CrossFit Games and consecutive appearances each following year. He closed out the competition with two event wins and a…
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