Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.
![](http://yourfitnessxpert.com/wp-content/uploads/2023/02/beginner-challenges_ft-400x267-1.jpg)
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.