Some people go to the gym just to look good, and that’s a fine goal to have. They spend time and effort working various muscle groups to improve their aesthetics and reach their dream physique. Yet, some body parts aren’t always given the same attention as others. Let’s be real. The calves are commonly ignored. … Read more
The post How to Do the Standing Calf Raise for Complete Leg Development appeared first on Breaking Muscle.

Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount code for you all if you’re interested in trying it! Use FITNESSISTA15 for 15% off at this link (

The 2022 Giants Live World Tour Finals will take place on Oct. 8, 2022, in Glasgow, Scotland. As a major contest on the strongman calendar, the respective elite athletes will show off their strength, conditioning, and power as they vie for the victory in Scotland. On August 18, 2022, the Giants Live Organization Instagram page … Read more
The post 2022 Giants Live World Tour Finals Events Revealed appeared first on Breaking Muscle.

While “standard” exercise sessions generally last anywhere between 45 minutes to an hour, a mini workout is much shorter, but does it have the same effect?
The post The Rise of the Mini Workout and Is It Effective? appeared first on Fitbit Blog.

Hi friends! Happy Friday! How was the week? Liv went back to dance this week and P heads back to soccer next week, so we’re officially back in the fall hustle. I’m looking forward to catching a hot yoga class with a friend this morning before doing the work thing. 🙂 Some fun things from…
The post Friday Faves + San Diego fun appeared first on The Fitnessista.

Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps tendon.  On August 17, 2022, just four months post-injury, Ryjov performed a 225-pound (102-kilogram) bench press for 90 reps. The athlete performed softer lockouts of … Read more
The post Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps appeared first on Breaking Muscle.

In mid-July 2022, promising bodybuilder Michal Križánek switched from the International Federation of Bodybuilding and Fitness (IFBB) Elite Pro League to the National Physique Committee (NPC). Križánek’s motivation behind the switch was to obtain his IFBB Pro Card and gain eventual qualification for the 2022 Mr. Olympia. Judging by his latest physique update, his training … Read more
The post Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update appeared first on Breaking Muscle.

Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in settings from Division 1 college weight rooms to bodybuilding gyms to injury rehab clinics. The barbell is used for lever-based resistance — one end pivots … Read more
The post The Best Landmine Workouts for More Muscle and Better Conditioning appeared first on Breaking Muscle.

Who wouldn’t want to be strong like a powerlifter while also being built like a bodybuilder? Maximizing strength and muscle is what drives many people to start lifting weights in the first place, so why not train for the best of both worlds? Powerlifting plus bodybuilding equals powerbuilding. Although powerbuilding is often considered a specific … Read more
The post Powerbuilding: The Training Method for Size and Strength appeared first on Breaking Muscle.

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great form of exercise and something we often recommend to folks starting our coaching program. Some have had great success walking, […]
The post How Many Calories Do You Burn While Walking? A Hobbit’s Guide to Walking (with Calorie Calculator) first appeared on Nerd Fitness.