Sharing a recipe for a delicious and refreshing blackberry cucumber cocktail! Hi hi! How’s the day going so far? I hope you’re having a great morning. I’m catching a yoga class and spending the rest of the day working on some stuff for Fit Team and the podcast. For today’s post, I wanted to share…
The post Blackberry Cucumber Cocktail appeared first on The Fitnessista.

If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!

“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.

Mention the triceps kickback in certain lifting circles and you might generate some side eye looks of disappointment or even a bit of mocking laughter. This short-sighted response comes from the exercise’s unfortunate and unfair reputation of being ineffective, or being performed only by people with “less-than-serious” goals. The dumbbell kickback was once a staple … Read more
The post How to Do the Triceps Kickback for Arm Size appeared first on Breaking Muscle.

While there are plenty of tools that can help you practice mindfulness, there’s one tool that can help you be a more mindful person that you might not expect—and that’s your pet.
The post Can Your Pet Help With Your Mindfulness Practice? appeared first on Fitbit Blog.

IFBB Pro League bodybuilder and 2022 Texas Pro champion Andrew Jacked was once a training partner of multi-strength-sport athlete Larry Wheels. The duo reunited recently to train shoulders and biceps together, and Jacked shared a video of the session on Aug. 30, 2022 on his YouTube channel. The video can be seen below. [Related: The … Read more
The post Andrew Jacked Trains Shoulders and Biceps with Larry Wheels  appeared first on Breaking Muscle.

Sharing some tips on whether you should do strength or cardio first in your workout routine.  Hi friends! Hope you’re having a great morning and hope you enjoyed the long weekend! I’m already counting down the days until the next school break. Waking up early is not my cup of tea lol. For today’s post,…
The post Should I do strength or cardio first? appeared first on The Fitnessista.

Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.

Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show. Once you start training them effectively, you can end up looking better, … Read more
The post The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core appeared first on Breaking Muscle.

On Saturday, August 28, 2022, powerlifter Chris Pugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.              View this post on … Read more
The post Powerlifter Chris Pugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record appeared first on Breaking Muscle.