Across the board, in a historic Olympia weekend on Dec. 16-17, 2022, it was a very profitable competition for bodybuilding’s top superstars. For example, in capturing his first-ever Mr. Olympia title on the Las Vegas, NV, stage, Iranian athlete Hadi Choopan took home the grand prize of $400,000. Meanwhile, former 212 champion Derek Lunsford made $150,000 for finishing…
The post Here’s How Much Money Was Awarded at the 2022 Mr. Olympia appeared first on Breaking Muscle.

Ahh, the mythical bench press. It holds a special place in many lifters’ hearts. The draw of a muscular chest, rounded shoulders, and bulging triceps is what makes many fall in love with benching, either with a barbell or a pair of dumbbells. Whether you’re an athlete or just want to look good, bench pressing is the go-to…
The post Dumbbell vs. Barbell Bench Press: Choose the Right Upper-Body Builder appeared first on Breaking Muscle.

Discover seven things Zahra learned from her experience—and how it impacted her sleep habits.
The post Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months appeared first on Fitbit Blog.

Don’t let your age stand in your way: It is never too late to take up running. Check out these 5 tips on getting started.