The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this ground-based exercise at least a few times before — holding a straight-arm plank while performing alternating dumbbell rows…
The post How to Do the Renegade Row for Conditioning and Core Strength appeared first on Breaking Muscle.

Strongman athlete Martins Licis has several accolades to his credit. The 2019 World’s Strongest Man is also the 2021 Rogue Invitational winner and the 2022 Arnold Strongman Classic champion. Licis is always testing his strength in different ways, and his recent trip to Gold’s Gym Venice in California included putting his grip to the test against the world…
The post Martins Licis Rows 150-Kilogram (330-Pound) Gold’s Gym Golden Dumbbell for Five Reps appeared first on Breaking Muscle.

Shane Hunt is only in his mid-20s, which makes the potential for the start of a fruitful and fulfilling strength sports career as a powerlifter seem all the more likely. His latest milestone, performed in front of an onlooking crowd in Las Vegas, NV, is a sizable step forward for his powerlifting promise. On Dec. 16-17, 2022, during…
The post Powerlifter Shane Hunt Crushes a 317.5-Kilogram (700-Pound) Deadlift for 11 Reps at 2022 Olympia Expo appeared first on Breaking Muscle.

Hi friends! I hope you’re having a wonderful week! I’m so excited for today’s podcast episode because I’m chatting with Chef Whitney Aronoff about healthy cooking strategies, high vibration foods, her favorite healthy meals and more. Here’s more about Whitney and her background: Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California…
The post 120: High Vibration Foods with Chef Whitney Aronoff appeared first on The Fitnessista.

Is running or working out hungover a good idea? Check out our hangover tips and learn all about alcohol and fitness.